Mantras are phrases or words repeated to aid meditation or prayer. They can produce a hum and are believed to clear the mind for communication with a higher power. Mantras are believed to have originated in ancient India and can have magical properties. They can aid relaxation, problem-solving, and physical relaxation. Mantras can be used with prayer beads or in certain bodily positions, such as the lotus position.
A mantra is a phrase or word that is chanted or spoken repeatedly to produce a sound that is believed to help with meditation or prayer. Ideally, the phrase or words should sound pleasant and soothing. In some cases, chanting a mantra will produce a hum, which is nothing like words. Mantras are meant to help clear the mind so that communication with a higher power is possible. Mantras are believed to have originated in ancient India, but are also sometimes used in Buddhism, Jainism, and Sikhism.
The word mantra is believed to come from the Sanskrit words “man”, which means mind, and “tra”, which means instrument. Some religions believe that while chanting a mantra, a man or woman can become an instrument for a higher power to channel. They believe that a mantra is a type of tool that allows thought to reach a higher power or higher level of enlightenment.
Some cultures believe that mantras have magical properties and can serve to protect the chanter from harm, bring him closer to a higher being, and even help in gaining wealth or fortune. Another important aspect of chanting mantras is that they are claimed to help promote relaxation and peace of mind. Additionally, mantras are believed to aid in problem solving, by helping the brain focus on a particular idea or problem, while emptying the mind of everything else.
People who use mantras for meditation believe that sound can affect physical matter. This belief, to some extent, appears to be grounded in actual science. Many opera sopranos can hit notes so high that the vibration can cause glass to shatter, and the sounds of a jet engine can rattle the windows. It is believed that chanting a mantra helps the body and mind reach a level of relaxation that could not otherwise be achieved.
Sometimes mantras are used with prayer beads or other religious instruments, which can help the chanting be successful. It is also believed that certain bodily positions make the mantra more powerful. One of the most common positions for singing is the lotus position which is also often used in yoga. In the lotus position, sitting on the floor, legs are crossed with feet resting on thighs. The back should be kept straight, with the hands resting lightly on the knees or in the lap.
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