A meditation cushion is a small, firm floor cushion that helps relieve pain and improve posture during meditation. They are available in different shapes and colors and can be purchased online. Using a cushion can increase comfort and focus during meditation practice.
A meditation cushion is a type of small, firm floor cushion used to help meditation practitioners feel comfortable for regular practice. It can help relieve pain in the hips, back and legs from sitting on the floor for an extended period of time, and it can improve posture and help straighten the spine during meditation. A meditation cushion can be purchased from online stores, and many people purchase a smaller version to use while travelling. They are available in different colors and shapes to meet different needs or preferences.
The most common type of meditation cushion is a small round cushion, although rectangular or crescent-shaped versions are also available. A small meditation bench or chair might also feature cushions for comfort, but these are not generally referred to as meditation cushions. Pillows are designed to be firm in order to provide adequate support; a pillow that is too soft generally won’t work well for this type of use. Different colors or patterns are available to match yoga mats or just your home decor color preferences. The fabric used is typically a thicker fabric than most pillowcases and is more similar to the type of fabric found on floor cushions or patio cushions.
Comfort is the main point of a meditation cushion. Some people who have hamstrings or hip flexors find that sitting in a cross-legged position is quite uncomfortable, or even impossible. Elevating the hips with a pillow like this helps open the hip flexors into a more comfortable position, allowing practitioners to focus on meditation, rather than their own discomfort. Some people also find that using a meditation cushion helps them keep their spine in better alignment while still sitting cross-legged on the ground.
There are a number of reasons to use a meditation cushion if needed. Feeling comfortable during a meditation practice can increase the likelihood that an individual will meditate regularly and for a longer period of time. A comfortable position also allows individuals to focus more deeply on other aspects of meditation such as quieting the mind, focusing on a particular intent, or controlling the breath. In lieu of an actual meditation cushion, a folded blanket can help create the same effect and could be another option to use while traveling if you don’t want to pack the cushion.
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