What’s a Meditation Chair?

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With many Eastern practices becoming more popular in the West, accessories to assist in meditation have also become popular. One such accessory is the meditation chair. While meditation can be done without any special equipment, the meditation chair offers several benefits, including support for certain postures and comfort.
One of the major obstacles for many pursuing a meditation practice is the inability to concentrate due to discomfort in the body. This is especially true for longer meditation sessions such as those followed during meditation instruction or a meditation retreat. Because meditation requires dissociation from the body, pain and discomfort can greatly reduce its effectiveness.

As a meditation practitioner begins to venture into advanced techniques, the amount of time spent sitting typically increases, making comfort even more vital. A meditation chair helps maintain proper spinal alignment during longer sessions, increasing comfort and providing vital back support. For those with back problems, flexibility issues, or joint stiffness, a specially designed chair can make a big difference in their ability to sit for extended periods of time. A meditation chair can also help maintain alertness during sessions, which is also important for successful meditation.

A meditation chair can be used for any type of meditation practice. Whether one is pursuing healing meditation, joining a meditation group, or participating in a meditation class, the meditation chair helps the practitioner maintain the comfort needed to achieve a deeper state of relaxation and fully focus on the progression and session benefits. Other meditation supplies, such as timers, specially produced ambient music, or meditation beads, are also useful for building a regular practice.

There are different types of meditation chairs designed to support different postures. The choice of a chair should be based on the individual’s preferred posture. For example, some chairs are specifically designed to support the lotus position and others help the user maintain a kneeling position during a long session. It may take some experimentation to determine both your preferred position and the best chair to support it.

Examples of different chairs include folding chairs for easy transport, eco-friendly chairs made from reeds or other natural materials, and wooden chairs designed to support the knees. Some chairs are built to match the user’s regular decor and can be placed in a living room or den alongside more conventional furniture. Still other practitioners prefer a meditation chair that more closely resembles a low bench. Whatever your preferred pose or approach to meditation, there is a meditation chair available to make it easier and more comfortable.

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