Melon smoothies are thick drinks made with real fruit and other ingredients, usually low in fat and calories. They originated in California in the late 1960s as a healthier alternative to milkshakes. Melon smoothies are made with melon or honeydew and can be mixed with other fruits for variety. Watermelon smoothies are less thick and have a lighter flavor that blends well with citrusy tastes. Some commercially produced smoothies contain high amounts of additives and sugar, so making them at home is a healthier option.
A melon smoothie is a thick drink made from several types of melons, fresh fruit, and other ingredients. For the most part, smoothies have a rich smoothie-like texture. Due to the fact that they’re generally made with real fruit, melon smoothies are nutritious and delicious, and depending on what other ingredients are included, can be naturally low in fat and calories.
Fruit smoothies have been around in the United States since the late 1960s and were originally popularized in California. Sometimes described as a milk shake, the whole smoothie idea evolved around a desire for a healthier alternative to the traditional version. Over time, different variations of the smoothie developed and people started adding all kinds of fruits and other ingredients, such as milk, yogurt and protein supplements.
People generally make smoothies by putting fresh fruit and ice in a blender and pureeing it into a thick, frosty drink. Usually, milk or yogurt is added to give the drink more body and a creamy taste. Sometimes, people add sugar to make it a little sweeter or other flavors, like vanilla or almond extract.
As the name suggests, the main ingredient in a melon smoothie is a type of melon. Generally, people use a melon or honeydew. These types of melon give the smoothie a sweet, tropical flavor and have enough body and substance to give the drink its classic richness. Often, individuals add yogurt or low-fat milk to give it a classic, creamy texture. Both melon and honeydew blend well with other ingredients, such as bananas and strawberries, and as a result, smoothie aficionados often add other similar ingredients to a melon smoothie for the sake of variety.
Some people prefer to use watermelon when making a melon smoothie. Due to the fact that watermelon has a higher water content than honeydew or cantaloupe, a smoothie made with watermelon typically won’t be as thick as one made with other types. Also, many people find that milk or yogurt doesn’t mix well with the taste of watermelon and, therefore, they don’t add those ingredients. As a result, a watermelon smoothie usually won’t have that extra creaminess.
Also, because watermelon generally has a very light flavor, there are fewer fruits that blend well with it in a smoothie without overpowering the flavor. For this reason, people who prefer watermelon smoothies might add other ingredients that have lighter, more citrusy tastes rather than heavier, more robust fruit flavors. For example, flavors like lime or orange blend better with watermelon than stronger flavors like banana or pineapple.
As a caveat, while some types of melon smoothie are made with fresh fruit, others, and especially commercially produced ones, might include processed or powdered fruit flavors that contain high amounts of additives and other ingredients like sugar or corn syrup. As a result, not all smoothies are low in calories and fat. For those looking for a truly nutritious, low-fat, low-calorie treat, making a melon smoothie at home is a great choice.
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