Melon smoothies are a healthy and refreshing drink, rich in vitamins and nutrients. Ripe melons are essential for a sweet taste, and other fruits and greens can be added for variety.
A melon smoothie is any smoothie with melon as the predominant flavor. In addition to containing a wide range of vitamins and nutrients, melons generally have a bright, sweet flavor that can be especially refreshing in the summer months. The flavor is also generally subtle enough that it blends well with many other types of fruit. Those who love melon smoothies often make them with slightly unripe melon to take advantage of its sweetness.
Those who enjoy a melon smoothie on a regular basis typically get a good supply of vitamin C, potassium, beta carotene and even calcium. This low-calorie, healthy fruit usually blends into a smooth, thick juice that lends its sweetness to the other ingredients in the drink. When choosing a melon for a melon smoothie, it’s generally important that the melon is ripe. Unripe melons are tough and can taste unpleasant and bitter.
Even the novice smoothie aficionado can identify a ripe melon with a simple trick or two. The first trick is to gently knock on the crust. If the melon looks hollow, its juices are likely flowing easily through the fruit, which means it’s ripe. The second method involves smelling the stem end of the fruit. A sweet, fruity scent indicates the melon is ready to eat.
Once chosen, preparing the melon for a melon smoothie can be done in a number of ways. Typically, the cook cuts the melon vertically down the center and extracts the seeds. Afterwards, the cook can cut away the rind and dice the melon, or pull it out of the rind with a melon dancer. At this point, the cook can use the fresh melon or freeze it to add thickness to the smoothie later.
The drinker also has a huge variety of options when it comes to accompanying ingredients in a melon smoothie. The simplest version of this smoothie is usually a combination of milk or yogurt and melon pieces, blended together until thick. Those who are allergic to dairy products can use water, non-dairy milk alternatives, or fruit juices as a base for smoothies instead.
Most types of melon smoothie include more than one type of fruit. Melon, honeydew and watermelon combine well with the light sweetness of melon. Strawberries, bananas and blueberries also work well, although too many of these fruits might overwhelm the melon. Escarole, spinach, and other leafy greens can also make nutritious additions to a melon smoothie. Melon usually covers up the flavor of these veggies, turning a melon smoothie into a real salad in a cup.
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