Milk thistle is a natural detox option that uses the milk thistle plant as a base ingredient, particularly effective in cleansing the liver. It has been linked to liver repair and other health benefits. Milk thistle supplements can be taken in the form of capsules, tinctures, or liquid extracts. Other antioxidants such as beta-carotene, vitamins C and E, and selenium can be consumed to help the liver function well. Pregnant or lactating women should consult a doctor before using milk thistle.
There are many different types of detoxification available to people who choose to detoxify their bodies of potentially harmful substances. The milk thistle detox is a natural detox option that uses the milk thistle plant as a base ingredient. Used for thousands of years as an herbal detox, milk thistle has been linked to liver repair and other health benefits.
Most people who choose a milk thistle detox plan do so after suffering the ill effects of alcohol abuse. Alcoholic cirrhosis and hepatitis can be treated with milk thistle extract. Liver damage from other sources, including overuse of pain relievers, can also be prevented through the use of milk thistle. Some studies indicate that the herb may also help the liver to develop new cells. The actual ingredient in milk thistle that makes it effective in cleansing the liver is silymarin, a group of powerful flavonoids.
To use a milk thistle detox, a doctor should be consulted to ensure that the participant is healthy and will not suffer any negative effects from the process. Once provided with a secure clearance, the detoxification process is very simple. Practitioners simply take milk thistle supplements that contain the ingredient silymarin to remove toxins from the body, particularly the liver.
When ingesting the supplements, detox users should use the product as directed. Milk thistle can be taken in the form of capsules, tinctures, or liquid extracts. A standard adult dose is one to two-tenths of an ounce (280 to 450 milligrams) a day.
In addition to the milk thistle detox, other items can be added to the diet to ensure a successful liver cleanse. Other antioxidants such as beta-carotene, vitamins C and E, and selenium can be consumed to help the liver function well. Unlike many other detox plans, it is also recommended to eat certain foods during or after the detox. These can include broccoli, cabbage, Brussels sprouts, and green leafy vegetables.
Other milk thistle benefits include the anti-inflammatory properties of the plant. Milk thistle is also considered a good source of antioxidants. Milk thistle may also be effective in treating gallbladder disease, high cholesterol, mushroom poisoning, and cancer.
Pregnant or lactating women should consult a doctor before using milk thistle. The herbal remedy can interact with prescription drugs, such as oral contraceptives. Side effects of milk thistle detox can include diarrhea, indigestion, joint pain, itching, heartburn, sexual dysfunction, headache, and gas. People with allergies to certain foods and plants can go into anaphylactic shock from ingesting milk thistle. Diabetic patients should also avoid the herb, as it can affect blood sugar levels.
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