The MUFA diet focuses on eating foods containing monounsaturated fatty acids, found in plant-derived foods. It recommends adding one MUFA food per meal and aims to reduce abdominal fat. Studies show MUFAs can inhibit LDL production and increase HDL. The diet is low intensity and promotes moderate weight loss.
A MUFA diet is an eating plan that focuses on eating foods that contain monounsaturated fatty acids. In fact, the term MUFA is an acronym for monounsaturated fatty acid. They are called monounsaturated because they have only one double bond between their carbon atoms, while polyunsaturated fats have more than one. MUFAs are found in plant-derived foods, such as peanut oil, avocados, flaxseeds, and chocolate chips.
Prevention magazine originally featured the MUFA diet, which is also commonly known as the flat tummy diet. Proponents claim that the diet can reduce the accumulation of fat in the abdomen. A 2007 study by the American Diabetes Association (ADA) found that insulin-resistant subjects with central body fat stores saw a reduction in central body fat when on a MUFA diet, compared to a MUFA diet. rich in carbohydrates. Therefore, there is some evidence to conclude that a MUFA diet can reduce abdominal or abdominal fat.
Focusing more on portion control and the addition of one MUFA food per meal, the MUFA diet recommends three 400-calorie meals per day and one 400-calorie snack. Each meal or snack must contain at least one MUFA food. Adding such foods, such as olives, to a pasta dish or peanut butter to a smoothie are some of the recommendations given. The MUFA diet is actually an eating plan rather than a diet in that it does not drastically reduce calorie intake, but instead focuses on adding specific foods to a daily routine.
Studies have indicated that MUFAs have the ability to inhibit the production of low-density lipoproteins (LDL) and increase the amount of high-density lipoproteins (HDL) present in the body. LDL is commonly called bad cholesterol because it can be consumed by a white blood cell and then stick to the lining of an artery, causing a buildup known as plaque. HDL, also known as good cholesterol, is believed to scrub the arteries and produce a more efficient system.
The original Flat Abs Diet claimed that participants could shed 15 pounds of belly fat in a month, if they followed the plan. Although studies indicate that moderate abdominal weight loss is possible with this plan, compared to a high-carbohydrate diet, losses of the described magnitude are not well documented. The MUFA diet has the benefits of being low intensity and putting minimal pressure on the body, generally resulting in moderate weight loss.
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