A natural colon cleanse removes toxins, impurities, and fecal matter from the colon and lower intestines. It is important to cleanse the colon before attempting other cleanses to prevent toxins from being recycled into the bloodstream. Symptoms of needing a bowel cleanse include bloating, constipation, joint pain, and fatigue. Natural colon cleansing supplements include herbs, fasting, and colonic irrigations. Triphala, bentonite clay, and psyllium husk are effective natural supplements. Colon irrigation or hydrotherapy is also considered a natural colon cleanse. After completing a colon cleanse, it is important to nourish the body with Bieler’s broth.
A natural colon cleanse is an intestinal cleanse to remove years of toxins, impurities, and fecal matter thought to have built up in the colon and lower intestines. To cleanse any other part of the body, such as the blood, liver or lymphatic system, the colon must first be freed of toxins. If a colon cleanse is not completed before attempting other cleanses, the toxins will simply be recycled into the bloodstream.
When we think of toxins, we think of chemicals, drugs and pesticides that the body has metabolized. However, caffeine, fried and refined foods, meats, sodas, and even undigested foods from overeating can become toxic. Most of the herbs used in colon cleansing supplements have natural disinfectant properties that eliminate toxins as well as any worms or parasites the body may be harboring.
There are a variety of natural cleansers recommended by holistic practitioners. They range from simple herbs to extensive fasting or colonic irrigations. Some people are sensitive to these procedures, so it is important to investigate each type of natural colon cleanse to find one that is suitable. Age, body condition, and health are important to consider when choosing an appropriate colon cleanse.
Symptoms that suggest you may need a bowel cleanse are bloating, flatulence, constipation, headache, sluggishness, joint pain, skin problems, fatigue, and trouble sleeping. Most natural colon cleansing supplements are herbs that are natural disinfectants. They are valuable aids for chronic constipation, diverticulitis and irritable bowel syndrome. Reports indicate that cholesterol can be lowered by up to 10% – 15% by maintaining a clean and clear colon.
Triphala is an excellent natural colon cleanse. This ancient formula comes from the tradition of Ayurvedic medicine. It consists of a combination of dried fruits known in India as amla, bihara and harada. It is available as a powder for making tea or in capsules. By supporting healthy digestion, triphala cleanses, regulates, strengthens and tones in one simple process. Because it is natural, it does not strip or deplete vital nutrients like pharmaceutical colon cleansers do.
In addition to being a colon cleanser, triphala cleanses and detoxifies the liver, works as an herbal laxative and probiotic. This allows for the purification of blood, the reduction of serum cholesterol and also hypertension. It is excellent for people who tend to be acidic as it balances the pH of the system.
Bentonite clay can also be used for natural colon cleansing. Indigenous tribes have used this clay for centuries. It is one of the most effective natural detoxifying intestinal cleansers known to science. The clay absorbs the water and the toxins are sucked up and bound to it, then eliminated through the intestines. Many studies have reported that this clay can effectively absorb herbicides, pesticides and pathogenic viruses.
Psyllium husk is another excellent supplement used as a natural colon cleanse. It’s a great form of soluble fiber, and its gel-like properties bind toxins and help eliminate them. Bulking action promotes easy and natural bowel movements. Other soluble fibers include barley, flaxseed, dried beans and peas, oats and oat bran, fruits and vegetables. Insoluble fiber, such as wheat bran and cereals that don’t contain psyllium or oats, aren’t as effective but are milder on the system.
Colon irrigation or colon hydrotherapy is considered a natural colon cleanse when used with natural fluids, such as coffee. These are great for people who struggle with constipation and irregular bowel movements. One set is recommended and adjusted, according to the comfort of the client. Fasting, heat, water, and herbal cleansers are used in combination to speed results and recovery.
Most natural colon cleansing procedures include fasting on raw fruit and vegetable juices, bentonite clay supplements, psyllium or flaxseed supplements, and probiotics. It is very important to nourish the body after the colon cleanse has been completed. Bieler’s broth has often been recommended to restore the body’s pH balance and soothe the system. The ingredients include zucchini, green beans, celery and parsley, cooked in pure water and pureed.
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