The Navy Physical Fitness Test is conducted twice a year and includes a fitness test and body composition assessment. It measures endurance, flexibility, and aerobic capacity. Sailors must pass both parts to meet requirements, with scores divided into five categories. Body composition standards are also enforced, with overweight sailors required to enter a weight loss program. Failing the test can result in ineligibility for promotions and other opportunities.
The Navy Physical Fitness Test (PFT) is a fitness test conducted by the Navy twice during each fiscal year. It combines a fitness test and a body composition assessment. The test measures the endurance, flexibility and aerobic capacity of Navy personnel. Active duty personnel and reservists must pass both parts of the Navy Physical Fitness Test to meet Navy requirements.
There are several parts to the performance evaluation, including push-ups, push-ups, squats, and a 1.5-mile (2.41 km) run. Sailors have two minutes to complete as many curls or squats as possible. They also have two minutes to complete as many push-ups as possible. The sitting position is a flexibility test in which the sailor sits flat on the ground and touches their toes.
Sailors must complete the race as quickly as possible, but any combination of running and walking is allowed, as long as the distance is completed within the specified time. Alternatively, sailors can swim a set distance or use an elliptical instead of running. This is a standard physical test used in other branches of the US government and law enforcement agencies.
The required performance measures depend on the age and sex of the sailor. Scores are divided into five performance categories: Outstanding, Excellent, Good, Satisfactory, and Proof. There are three subcategories within those classifications: high, medium, and low. To graduate from boot camp, each sailor must score “Good (Low)” or higher on the Navy’s physical fitness test. After boot camp, sailors must complete the physical test with a grade of “Passatory (Medium)” or higher.
The Navy Fitness Test score is determined by averaging the point values of each test result. If they do not pass the minimum standard for the physical fitness test, sailors are not eligible for promotion, promotion, or dress. They may regain eligibility by passing a monthly simulated physical fitness assessment certified by the command’s physical fitness leader. If a sailor fails three physical fitness tests in a four-year period, they are not allowed to take advancement tests until they pass two consecutive PFTs before the next testing schedule.
Navy members must be within body composition standards at all times. These are based on maximum weight for height detection and body fat estimation, which is based on circumference measurements. Requirements are based on age and gender. Sailors who are considered overweight must enter a weight loss program. They may also be ineligible for promotions, training schools, and volunteer assignments, and are not eligible for re-enrollment.
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