Parkour is an urban exercise that involves using man-made obstacles to perform stunts. Vaults are a common move in parkour, where the athlete quickly clears an obstacle and lands softly. The lazy vault is a basic vault that beginners can learn, while the monkey vault involves swinging the legs over an obstacle. Parkour jumps are versatile and require quick adaptation and smooth movement. It is important to learn slowly and with easier movements to avoid injury or destruction of public property.
Parkour, also known as free running, is a form of urban exercise in which man-made landmarks and obstacles are used to perform stunts. When performing parkour, a person’s movements are fast and continuous. If you only use your hands to jump over or around an obstacle, this is called a jump. Just as there are many interpretations of parkour moves, there are also different types of vaults.
Vaults can be performed on any object that can support the athlete’s weight, such as park benches or retaining walls. The object of vaulting is to quickly clear an obstacle and land on your feet. The athlete’s goal is not only to free the object, but also to land as softly as possible. A good parkour vault landing is soft and peaceful. Having one foot in front of the other on the landing will allow the athlete to continue running with little or no breaks.
One of the most basic vaults in parkour is the lazy vault. This is a move that can be learned by beginners and is often used on railings, concrete walls and short fences. When approaching a waist-high obstacle such as a railing, the athlete should be leaning instead of directly facing the object. As you lift the knee closest to the obstacle into the air, the hand closest to the object should briefly support your body weight as both legs are brought straight up for landing.
Monkey vault, also known as Kong’s vault, is named after the animal it mimics. With a monkey vault, the athlete vaults over an obstacle by placing both palms on the obstacle and swinging the legs with swinging momentum. A variation of this parkour vault is the reverse monkey vault. This is when a 180 degree turn is added as the legs clear the hurdle. While reverse monkey vaulting may seem more complicated, it can sometimes make the transition to the ground smoother.
A parkour jump can be as versatile as free running itself. Different names and continued to be coined and moves created. It is the quick adaptation and smooth movement that is most challenging in learning parkour jump moves. In order to avoid injury or destruction of public property, it is important for athletes to learn slowly with easier movements, such as lazy vaulting. With practice, a jump into more advanced parkour will feel natural to the athlete and improvisations can be made.
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