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The Pilates Magic Circle is a portable training tool used in Pilates exercise to provide resistance and muscle tone. It can be used for both upper and lower body workouts and is a common addition to a Pilates tool kit. Pilates also uses larger equipment such as the Pilates reformer, table, and chair.
The Pilates Magic Circle is a lightweight, portable training tool used in the traditional art of Pilates exercise. Pilates is based on some underlying concepts of how the body works. This practice provides agility, range of motion, balance, core strength, and other fitness benefits through a combination of body positioning and force vectors.
The pilates magic circle, also called a windsor ring or pilates ring, is a circular piece of plastic that the user holds for poses during a pilates session. It can include two padded handles on the side to accommodate some common poses. This flexible ring helps provide some of the light resistance that is key to gaining muscle tone with Pilates.
Endurance occurs whenever the body encounters a physical challenge. The pilates magic circle provides resistance when pressed by the user. Its flexible design provides a specific amount of resistance that experts have calculated after testing various models for their long-term fitness benefits.
Some common uses for the pilates ring include pushing the ring with both arms. The user can also press against the pilates magic circle with the thighs or other areas of the lower body. This tool can be used for both upper body and lower body pilates work and is a frequent addition to a simple pilates tool kit.
The pilates ring and related exercises can be part of an individual pilates session or a group pilates workout. Group Pilates classes are offered at many gyms and public health clubs. Although Pilates is somewhat similar to the fitness art of yoga, Pilates tends to rely less on conceptual poses and more on specific body challenges.
In addition to small tools like the pilates magic circle, those who choose pilates often use larger items. The biggest team for pilates is usually the pilates reformer. A reformer is often a full-size machine that people use to train multiple upper and lower body muscle groups. The reformer provides hooks, bars, and other accessories to engage the body in a variety of different poses. It is the comprehensive “assist” or training tool that guides the body through the range of Pilates poses.
Along with the pilates reformer, a trainer can use smaller items of equipment such as a pilates table or a pilates chair to provide comprehensive guidance for the body. Some choose to use a reformer or larger machine. Others rely solely on tools like the pilates magic circle that they can take with them wherever they go.
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