Plantar neuroma is a nerve condition that affects the sole of the foot, causing localized numbness and pain. It can be caused by foot irritation and can be treated with comfortable shoes, anti-inflammatory drugs, orthotics, and surgery if necessary. Symptoms can be treated at home with ice packs, over-the-counter medications, and comfortable shoes.
A plantar neuroma, also known as Morton’s neuroma, a nerve tumor, or metatarsalgia, is a nerve condition that affects the sole of the foot. Symptoms include localized numbness and pain and can be caused by any type of foot irritation. Treatment involves wearing comfortable shoes, taking anti-inflammatory drugs, using orthotics and, in extreme cases, surgery.
A neuroma is a thickening of nerve tissue that can occur anywhere in the body. A plantar neuroma is specifically an enlargement or thickening of nerve tissue in the sole of the foot. It most commonly occurs between the third and fourth toes, although it can occur anywhere on the ball of the foot.
An individual suffering from a plantar neuroma may feel as if they have a lump in their foot or a stone in their shoe. There are often no outward signs of swelling or a lump. Pain usually accompanies the condition, which may materialize as a burning sensation or as a sharp or dull ache in the ball of the foot. A neuroma can also cause a tingling or numbness in the toes.
Generally, a plantar neuroma can be the result of any irritation or injury to the foot. It is often caused when the sole of the foot becomes irritated, such as after long, strenuous physical activities. A neuroma can also be the result of ill-fitting shoes, especially shoes that compress the ball of the foot. Individuals with flat feet, hammertoes, or other foot deformities appear to be at increased risk of developing a plantar neuroma, as these conditions cause the foot to move in an unusual way that can irritate the nerves in the foot.
To resolve a plantar neuroma, the first course of action is usually foot therapy. This may involve the use of special orthotics or other types of shoe cushioning to provide adequate foot support to reduce stress on the affected nerve. Anti-inflammatory medications or cortisone injections can be used to reduce swelling or relieve pain. If the patient does not respond to these efforts, surgery may be required.
Some of the symptoms of a plantar neuroma can be treated at home. Applying an ice pack to the sore area of the foot or taking over-the-counter anti-inflammatory medications can reduce inflammation around the nerve and reduce pain. Wearing comfortable shoes can also help relieve and prevent symptoms, especially flat shoes that have plenty of room for your toes.
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