A portable calorie counter is an electronic device with an internal database of thousands of foods and their caloric value. It can also track nutrition, exercise, and energy expended, and can connect to a computer for progress tracking. It’s a versatile and objective tool for monitoring calorie intake.
Many people manage their calorie intake through a complicated process of recording food choices and cross-comparing them to the equivalent calorie count in a book. A portable calorie counter is a portable electronic device with an internal database of thousands of foods, hundreds of brands, and their caloric value. When a user enters a particular food or brand into the device, the calorie value appears on a small screen. The small size of the portable calorie counter allows it to easily fit in a pocket or bag.
A portable calorie counter is not limited to measuring calories. For someone who is mindful of monitoring nutrition and exercise, this electronic device offers many other useful features. By inputting relevant information in real time, the portable calorie counter becomes a diet and exercise diary, allowing the user to check totals daily as part of a regular monitoring program.
Another function available in the portable calorie counter is an analysis of the energy expended by the user on a given day. If the user enters all the food options, including often-forgotten items such as sauces, condiments, and juices, as well as the amount of exercise performed, the portable calorie counter calculates the net energy used and displays the number of calories. burned. The user can make adjustments to food and exercise intake over the following days to balance their diet and exercise program.
Additionally, users can add favorite recipes to the database to complement the nutritional information already available. The portable calorie counter analyzes the ingredients in these recipes and stores the calculations in memory. The database has the capacity to store up to twelve months of information.
Some models are available with a USB port and the ability to connect to a personal computer. The benefit of these models is that the information can be downloaded from the portable calorie counter and used to track progress against fitness and weight loss goals. A variety of reports and charts are also available to view or print. Lower cost models are also available without the USB and computer connectivity.
This device is very versatile, making it easy to monitor power consumption. No need to carry calorie count books or pen and paper to keep track of food intake, or find statistics to measure the number of calories consumed through a particular type of exercise. The Portable Calorie Counter provides an objective method of monitoring the information a user needs to gain maximum benefit from a diet and exercise program.
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