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A posture bra is designed to promote good posture and reduce pain by using reinforced bands of material in the back, front, and sides. They are available in larger sizes for plus-size women and those with large breasts. The wide straps distribute weight evenly and are durable and comfortable for everyday wear. Different types are available for different body types and activity levels.
A posture bra, sometimes called a posture brace, is a bra intended to keep the spine in proper alignment, promoting good posture and possibly reducing pain. Most posture bras use sturdy, reinforced bands of material in the back, as well as extra support in the front and sides to help support some of the weight your back muscles would otherwise have to carry. Most posture bras use a front closure design, due to the extra reinforced fabric in the back, but some offer back closures. A posture bra can often be purchased for the same price as a regular bra, although some models may be more expensive.
Most of the weight of the breasts is carried by the upper back muscles. Sometimes, back, neck and shoulder pain is the result of a lack of support from the breasts, which causes poor posture. A postural bra aims to correct this problem. Usually, since plus-size women and women with large breasts need the most extra support, posture bras are sold in larger cups and bands at plus-size stores and websites. A common complaint from reviewers comes from petite women trying to find the correct size postural bras.
A posture bra, in addition to the reinforced bands of material in the back, front and sides, often has much wider straps than a traditional bra. The wide straps distribute weight more evenly across the shoulders, reducing pain and making the bra more comfortable for a long day of wear. Most reviewers back up this claim, reiterating that, for everyday wear, posture bras are very durable and comfortable, but they’re not the most flattering bras for skintight clothing or a night out.
When choosing a posture bra, you should decide which type to get based on your activity level and body type. One type, called a longline design, is long enough to provide support to the entire torso to help maintain good posture during long periods of sitting or standing, such as during a workday, or for women with large breasts who may need more support. An athletic posture bra would be recommended for those who engage in regular physical activity. A third type of posture bra is made to closely resemble a regular bra, which may be the most comfortable for those transitioning from a regular bra to a posture bra.
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