Posture analysis assesses posture for signs of injury and poor habits that could lead to injury in the future. It can be used to develop treatment programs, improve workspaces, and limit joint problems. Natural postures are important for accurate analysis.
Posture analysis is an assessment of someone’s posture to look for signs of injury, as well as poor postural habits that could lead to injury in the future. In a clinical setting, such patient assessments can be invaluable in determining the origins of postural strain and developing an appropriate treatment program. This technique can also be used for things like helping a person develop a more ergonomic workspace, wearing athletic shoes, and so on.
Extensive studies have been conducted on human posture to learn more about how posture affects health. Neutral posture puts strain on your joints, while positions such as bending over, tilting your joints out of alignment, or being too stiff can lead to injury over time. In a posture analysis, someone is asked to sit and stand naturally and can be brought about through a series of simple movements. The patient may be photographed and is also watched for postural problems such as slumping into a chair or having stiff legs while standing.
Using posture analysis, people can look for the origins of joint injuries and can pinpoint problematic posture that can eventually lead to physical strain. Patients are provided with information on correct posture and can be given exercises to perform with the aim of improving posture. This can include physical therapy, as well as home exercises, with periodic visits to see if the patient’s posture is stronger and more confident.
Chiropractors often offer this service as part of their job, providing chiropractic adjustments and working with patients to limit future joint problems. Physiotherapists may also conduct posture analyses, often when starting to work with a patient, to identify problem areas they need to address in the course of therapy. People like ergonomics consultants can consider postural issues while working with clients, to have their spaces organized in a way designed to limit posture issues, such as adjusting chairs to limit hunching and moving objects so that people do not strain and stress their bodies.
When a posture analysis is performed, it is important to assume postures as naturally as possible, rather than trying to straighten or adjust your posture to look your best. The person conducting the analysis needs to see how the patient normally behaves, rather than how the patient wishes to behave. Assuming natural positions will allow the analyst to identify bad habits that may contribute to injury risk or exacerbate bone, joint and muscle problems.
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