A postural mattress aligns the spine during sleep and can improve posture, reduce body stiffness and muscle aches, and help with insomnia. Testing various models at a mattress store is recommended, and a strong sprung base is necessary. Consulting with a doctor can provide recommendations for a specific mattress and level of firmness. Turning the mattress over every six months can extend its life.
A postural mattress, also sometimes referred to as an orthopedic mattress, is thought to help with a number of skeletal problems, as well as insomnia. Despite the name, the main purpose of a postural mattress is not to improve one’s posture in daily life. Rather, the mattress works to properly align your spine during sleep and rest. One of the effects of sleeping on such a mattress can be improved posture. Other possible benefits include a reduction in body stiffness and muscle aches. Some people also find that sleeping on these mattresses helps them sleep better at night.
There are many models of postural mattresses on the market that use various types of support systems and various types of materials. Finding the best mattress for your needs usually means testing a number of models at a mattress store. Make sure you sit on the mattress and lie down. Enter your favorite sleeping positions. If your spine and skeleton as a whole feel supported, then your mattress may match. Also, try different levels of firmness, but keep in mind that mattresses that are too soft can create pain rather than cure it.
The support system that fits under the mattress is just as important as the mattress itself. A strong sprung base is usually required to adequately support a postural mattress. Old or worn box springs can fail in some areas. This causes the mattress above to sag, which in turn creates an uneven sleeping area. This type of sleeping surface, like a mattress that is too soft, can cause exactly the problems that the mattress is supposed to fix.
Consulting with your doctor is a great way to get a recommendation for a good postural mattress. A doctor will be able to assess your specific spine and posture issues and recommend a mattress and level of firmness. Within these categories there are sure to be dozens of mattresses to choose from, ranging in both price and quality.
A great way to extend the life of a postural mattress is to turn it over every six months. This will prevent the mattress from becoming soft or wearing out in one area. Make sure you also follow any other care instructions that come with the mattress.
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