Psyllium cleanse is a natural method of cleansing the body using psyllium fiber, which can help relieve constipation, restore healthy cholesterol levels, and reduce the risk of heart disease. It is important to consult a doctor before beginning a psyllium cleanse and to increase water intake to prevent constipation.
A psyllium cleanse is a natural method of cleansing the body using psyllium fiber. Cleaning can help relieve constipation and return bowl function to normal after irregularities. In some cases, a psyllium cleanse can help restore healthy cholesterol levels and reduce the risk of heart disease. Cleanse advocates believe that toxins accumulate in the intestines and colon, increasing health risk, fatigue, and poor nutrient absorption.
In theory, a psyllium cleanse will help remove food waste and toxins from the body more efficiently. Psyllium is a natural laxative that acts as a scrubber by picking up waste as it moves through the intestine and eventually out of the body. Before beginning a psyllium cleanse, it is important to consult a family doctor. Psyllium fiber may not be the best option for everyone, and a doctor may suggest an alternative source of fiber. He or she may also suggest a prescription medication to regulate bowel function in more severe cases.
Psyllium fiber can be purchased at many vitamin stores or local health food stores. Fiber usually comes in powdered form, which is mixed with juice or water. Some versions are flavored and some are unflavored. Products marked “natural psyllium fiber” tend to taste bad, but do not contain artificial sweeteners or additives.
Most versions of the psyllium cleanse suggest taking psyllium fiber in the form of a drink or smoothie. Mixing psyllium fiber with water tends to be lacking in flavor, and the juice can be high in sugar and may be unhealthy for people with certain health conditions, such as diabetes. Shakes generally taste better, but calorie totals can be high if full-fat milk is added to the shake.
Psyllium fiber can also be sprinkled on top of food or mixed into cooked foods. A typical serving of psyllium fiber is 1 to 2 tablespoons (about 15 to 30 grams) taken three times a day. There is no time limit for a psyllium cleanse, as is common with other forms of colon cleansing. Psyllium provides a healthy source of fiber that may be lacking in the typical diet.
There are a few caveats associated with a psyllium cleanse. Psyllium fiber is a bulk-forming laxative. Increased water intake is suggested to prevent constipation. Gas and bloating are common side effects in the first few days of a psyllium cleanse, but the symptoms tend to lessen over time. Doctors also suggest taking psyllium fiber and prescription medications at different times of the day, as psyllium can decrease the absorption of prescription medications; in general, it should not be taken within two hours of a prescribed medication.
Protect your devices with Threat Protection by NordVPN
