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Psyllium detox uses psyllium fiber to cleanse the body by forming bulk, picking up water, expanding, and scrubbing the intestinal system. It can be taken two to three times a day for up to seven days, but a daily multivitamin may be necessary to prevent depletion of vitamins and minerals. Psyllium can inhibit the absorption of prescription drugs and may cause bloating, gas, and stomach pain.
A psyllium detox uses the fiber content of psyllium to cleanse or detoxify the body. According to health detox supporters, waste builds up in the intestines during digestion, possibly due to unhealthy eating habits. The psyllium is forming in bulk, so it picks up water, expands, and “scrubs” the sides of the intestinal system. Bulk-forming laxatives require a lot of water to work properly.
This form of detox typically uses psyllium husk, psyllium seed, or psyllium powder. Psyllium comes from the Plantago ovata plant species. The husks and seeds are harvested as is, but the psyllium powder must be processed before packaging. The powder may include seeds, shells, or both. Psyllium powder is commonly used in a psyllium detox.
A psyllium detox can deplete the body of some vitamins and minerals, as is the case with most laxatives. It may be important to take a daily multivitamin two hours before or two hours after drinking psyllium fiber. When taken with psyllium fiber, a multivitamin may not be properly absorbed before leaving the body.
Psyllium is usually taken two to three times a day during a psyllium detox. The fiber supplement is commonly mixed with water or juice before consuming it. The amount of psyllium to add will depend on the brand of powder and how many grams of fiber are present in each serving. When the powder is mixed with water or juice, it should be consumed immediately, followed by additional water.
The detoxification process may not work right away. Depending on the brand, the laxative effects can take up to six hours or more before you feel any change. During this time, it may help to eat high-fiber foods and drink more water. As the psyllium is digested, additional water is needed to move waste through the intestinal system. It is common for instructions to suggest drinking a minimum of eight glasses of water per day while undergoing a psyllium detox.
The psyllium detox regimen can be followed for up to seven days. Many people choose to consume small amounts of psyllium every day to maintain colon and gut health, but maintenance usually requires taking the powder just once a day rather than three times a day, as is the case during detoxification. Before beginning a detox plan of any kind, it may be best to speak with a family doctor.
This type of detox plan is considered safe for most people. In some cases, psyllium can inhibit the absorption of prescription drugs. Other common side effects can include bloating, gas, and stomach pain. These usually disappear after the first 24 to 48 hours during the detox regimen.
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