[ad_1]
A quadrathlon is a sports competition consisting of four events: swimming, kayaking, cycling, and running. The most common configuration involves swimming 2 miles, kayaking 12.4 miles, cycling 100 miles, and running 26.2 miles. Training is intense, and athletes must follow set rules for safety and fairness. The World Quadrathlon Federation sponsors international competitions, and smaller organizations organize events locally and nationally. Possible inclusion in the Olympics has been mentioned.
A quadrathlon is a sports competition consisting of four separate events; the athlete who completes them in the shortest time wins. It is an extension of the well-known triathlon, with an additional event. Variations are possible, but the four sports are generally swimming, kayaking, cycling, and running in that order. A quadrathlon is a test of endurance and physical fitness that requires intensive training. There are several organizations that sponsor and promote this competition which is growing in popularity.
The typical quadrathlon includes the sports of swimming, kayaking, cycling, and running, completed in order. The contestant usually starts by swimming 2 miles (3.2 km) and then kayaking for 12.4 miles (20 km). The land portion of the competition consists of biking 100 miles (161 km) and then running 26.2 miles (42 km). These sports are believed to provide a good balance between those that use upper body strength and events that focus on the lower body, thus creating a complete test of physical fitness.
This sports configuration for the quadrathlon is the most common, but variations are possible. The distance covered in each event can also be changed to create a shorter competition. Different sports can be included to suit seasonal weather conditions; for example, cross-country skiing could replace swimming or running in winter. Quadrathlons may also be comprised of track and field events such as shot put, long jump, 30-meter sprints, and triple jumps.
There are a variety of set rules that athletes must follow while competing in a quadraton primarily to ensure fairness and safety. These include rules such as no outside assistance, no fins or snorkels while swimming, and no riding too close to other cyclists.
Training for competition is usually intense. For example, daily workouts practicing the event sports along with additional strength and stamina building can be part of the regimen. Athletes must be highly conditioned and in shape to successfully complete a quad.
Of the various organizations that promote and sponsor these competitions, the most far-reaching appears to be the World Quadrathlon Federation. This organization sponsors international competitions and has members all over the world. There are also several smaller organisations, such as the British Quadrathlon Association, which organize events locally and nationally. As these competitions continue to grow in popularity, possible inclusion in the Olympics has even been mentioned.
[ad_2]