A magnetic recumbent exercise bike uses magnets to provide resistance, allowing for a quieter workout that simulates hills. The lower profile is safer and more comfortable, but the bike requires a power source for programmable workouts and digital readouts.
A magnetic recumbent exercise bike is exercise equipment designed primarily to strengthen the cardiovascular system and aid in weight loss and resistance training. The bike has a lower profile than traditional exercise bikes and uses magnets to set various levels of resistance. This allows the user to focus on an exercise program, instead of worrying about changing settings and whether things are working properly.
Many stationary bikes these days use a magnet system to provide resistance, and the magnetic recumbent stationary bike is no different. These magnets work by applying pressure to the flywheel, making the bike more difficult to pedal. In this way, the bike can simulate going up and down hills of different inclines and distances. This helps tone muscles, as well as working on cardiovascular health. Also, the magnets work very quietly, should the user want to read or watch TV without the distraction of noise.
Additionally, the recumbent exercise bike usually allows the user to change settings at the touch of a button, or perhaps program an exercise routine ahead of time. The variation provides a complete, timed workout. The training, however, focuses all the effort on the lower body. Those who want a general body workout will still need to do some strength training focusing on the core and upper extremities.
The lower profile of the magnetic recumbent bike helps in two different ways. Those who are on the bike for long periods of time may find the position more comfortable. Plus, it’s safer to get on and off the bike because there’s very little chance of it tipping over, which may be more appealing to the elderly or people with reduced mobility. If an athlete were to lose balance, the lower profile of the bike would possibly make the fall less severe.
To change resistance levels on a recumbent exercise bike or set up a pre-programmed workout, the bike needs a power source. Typically this power source is a battery or battery pack. Batteries power the motor that changes settings and keeps track of time. Some that use battery power may also have a number of other popular features.
Many magnetic recumbent exercise bike models include a digital readout display. This readout allows users to keep track of a number of different benchmarks, including elapsed time, distance traveled, and speed. Many also feature a pulse bar, which allows users to place their hands on the bar and receive a pulse reading. The bar helps exercisers stay within their target heart rate to achieve maximum fat burning potential.
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