Reflex Diet is a protein powder supplement that claims to reduce body fat and increase lean muscle. It contains casein, whey proteins, CLA, calcium, green tea extract, and probiotics. Exceeding daily protein requirements can damage organs, and athletes should consume an appropriate carbohydrate to protein ratio. CLA may have adverse effects, including increasing insulin levels and blood cholesterol levels.
Reflex Diet is a type of protein powder supplement made by Reflex Nutrition. The company claims that the specially formulated ingredients in the product help reduce body fat while the individual gains lean muscle. The Reflex Diet, in particular, contains casein and whey proteins along with CLA, or conjugated linearic acid. The powder also contains calcium, green tea extract, and probiotics. Reflex Nutrition manufactures a variety of products that contain either pure protein or a combination of protein, carbohydrates, minerals, and vitamins.
By nutritional standards, the average person requires 50 to 65 grams of protein per day. People involved in high levels of physical activity, which may include exercise, weight training, or competitive sports, require up to 1.7 grams of protein per kilogram of body weight per day. For a person who weighs 180 pounds (82 kilograms) that equals 139 grams of protein. The body requires protein for tissue repair that occurs between workouts or sporting events. Inadequate amounts of protein in the diet can lead to generalized fatigue, weakness, and slow tissue repair.
Health care providers generally recommend getting adequate protein from lean beef, chicken, fish, and dairy products. If people choose to use protein supplements, nutritionists recommend using whey protein as it contains all nine essential amino acids required by the body. Four ounces of beef contain approximately 30 grams of protein, and 6 ounces of tuna have approximately 40 grams. Protein powder shakes can typically contain up to 50 grams of protein per serving. The Reflex diet contains 32 grams per serving.
Specialists also warn that exceeding daily protein requirements, over a prolonged period of time, can stress the kidneys and liver and can lead to irreparable organ damage. Nutritionists also advise that athletes consume an appropriate carbohydrate to protein ratio, since carbohydrates serve as fuel for physical activity. Dietitians suggest that the total daily carbohydrate intake be four to five times the amount of protein consumed. For every 100 grams of protein, active people should also include 400 to 500 grams of carbohydrates. The Reflex diet contains just over 5 grams of carbohydrates for every 36 grams of protein in a single serving.
Conjugated Lineolic Acid, which is typically derived from safflower oil, is believed by many to help decrease body fat while helping to increase muscle mass. Reflex Diet contains 3.2 grams of this fatty acid, which some health care providers believe to have adverse effects. Studies indicate that CLA increases insulin levels, which poses a danger of low blood sugar (hypoglycemia) in people with diabetes. Doctors also warn that the substance can increase blood cholesterol levels, possibly leading to cardiovascular disease.
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