The relaxation response is a technique developed by Dr. Herb Benson that uses the mind’s ability to control the body’s responses to overcome stress, pain, and anxiety. It can be used for various conditions, including anxiety disorders, pain management, addiction, and high blood pressure, but should not be considered a cure-all.
The relaxation response is a technique that taps into the power of the human mind to overcome stress, pain and anxiety. Developed by Dr. Herb Benson, an internist at Harvard University in the United States, the basis for this type of self-healing has to do with the mind’s ability to control the body’s responses. By using the relaxation response, it is possible to get out of the physical and emotional discomfort caused by panic attacks, reduce pain resulting from some type of accident, and even help lower blood pressure.
Central to the strategy is the recognition that the human body is endowed with an intrinsic defense mechanism that may allow pain receptors to be identified and gradually subdued or overcome the effects of some types of external stimuli that trigger the fight or fight reaction. leak. Indeed, the relaxation response technique allows the individual to recognize the presence of agitation in whatever form it takes and to gradually overcome the agitation by bringing the body and mind into a state of peace.
There are various types of relaxation response techniques employed with different conditions. Relaxation response meditation is often helpful when dealing with high levels of stress that interfere with sleep and the body’s natural function. These same type of stress relaxation response strategies can also be used when an individual is dealing with an anxiety disorder and experiences anxiety attacks that seem to develop out of nowhere. Other examples of the technique are effective with pain management, especially in situations where the patient is dealing with increased pain from a fall or injury sustained in an automobile accident.
Forms of relaxation response have also been incorporated into treatments for people suffering from addiction problems. As part of your ongoing therapy, relaxation techniques help relieve physical and mental cravings and help speed up the recovery process. The process of meditation is helpful in calming food cravings when trying to go on a diet. Because of the calming effect of the response therapy, people suffering from high blood pressure can use the techniques and help restore balance in both reading blood pressure and lowering an uncontrolled heart rate.
While very useful as a tool to bring peace of mind, relaxation response therapy should not be considered a cure for all conditions. In many cases, medications and other types of health care must also be used to restore integrity. For example, a person suffering from severe anxiety can use the relaxation response in combination with anxiety medication and counseling to manage and eventually overcome the condition.
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