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Resistance cords are elastic cords used in exercise to build muscle and increase strength. They are inexpensive, easy to transport, and come in different levels of elasticity. They can be used for a variety of exercises and are also used in physical therapy.
A resistance cord, also called a resistance tube or resistance band, is a heavy-duty elastic cord used during exercise to build muscle and increase strength. Resistance cables are inexpensive, easy to transport, and can be used by just about anyone who wants to get a good workout without expensive gym equipment. A resistance cable can be used to perform similar exercises traditionally done with machines or free weights.
Resistance cables come in different levels of elasticity for those of variable resistance. Resistance cables that are more flexible are easier to stretch than cables that are tighter, so it’s best to start with a more flexible cable. As strength increases, it is possible to use a thicker, tighter resistance cable with more tension to increase the difficulty of workouts.
Resistance cables often come with handles attached to each end, for easy gripping and holding. Some resistance cables allow these handles to be removed, and the band can be left flat or the handles can be replaced with clips. The clips are convenient when connecting the resistance cable to a door, which is necessary for some exercises. Additionally, resistance cables can be sold in a package with other accessories, such as a carry bag, exercise DVD, or even other resistance cables of different tension and resistance levels.
The easiest way to exercise with a resistance cord is to take one end of the cord in each hand and pull the cord toward each side of your body. This simple method of stretching also works by placing the center of the resistance cord under your feet and pulling up with each hand as in a bicep curl. However, searching online will turn up many different exercises that can be performed with a resistance cord, including push-ups, sit-ups, squats, lunges, chest thrusts, calf raises, and hip extensions, just to name a few. Resistance cables can perform simple and common exercises and further challenge tight muscles.
Another common use for resistance cables is in physical therapy. Because the exercise can be customized to the patient’s needs, and the resistance and tension on the cord can be easily adjusted, these tools work great when people are healing from injuries and trying to regain muscle strength. Using resistance cables as part of an exercise program that includes aerobic exercise will be beneficial when you’re trying to lose weight, get in shape, or just stay healthy.
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