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A running coach helps runners improve their skills, avoid injuries, and achieve their goals. They can work one-on-one or with teams, and may require a degree in athletic training or nutrition. Coaches assess clients’ fitness and goals, develop personalized plans, and teach injury prevention techniques.
A running coach helps runners build skills, protect their bodies from injury, and reach their personal goals. Coaches can offer individualized services or work with running teams, from people preparing to run marathons to groups of Olympic athletes. The training and qualifications needed to perform this job can vary, but generally include athletic experience and may involve a degree in athletic training, nutrition, or a related field.
One-to-one coaches work one-on-one with runners. They start with a meeting to assess a runner’s overall fitness and talk about goals. People can start running for a variety of reasons, and the effective trainer wants to create a program that meets the runner’s needs. Someone who just wants to get in shape by running, for example, usually needs a different program than someone who wants to train for sporting events.
An initial meeting may include an overview of the client’s medical history, and in some cases, a trainer requests a medical note with background information on a patient and a confirmation that it is safe for the patient to perform. The trainer can also weigh the client, ask some questions about diet and exercise habits, and watch the client run. Seeing someone in action can help the trainer identify specific issues that need to be addressed. With this information, the running coach can develop a plan to adjust the client and maintain long-term activity levels.
Groups of runners, such as athletic teams, can work with a running coach as a group. Coaches can help teams work together, which can be very important for activities like relays. The coach can decide which events several members of a team must compete in. Individualized training may be available, especially for elite athletes who need focused time with a running coach in addition to group training to perform at their best. Professional training for runners can include working not just with athletes who run, but with other athletes who want to run as part of a fitness program.
A large part of a running coach’s job involves keeping clients physically healthy. Coaches teach their athletes about stretching routines and other tools they can use to safely warm up, cool down, and prevent injury. His job is to keep people in shape without causing damage to their knees, shins and ankles, three common danger zones for runners. Clients recovering from injuries need special training to regain strength and fitness without risk of reinjury.
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