Running computers track mileage, speed, heart rate, and other aspects of runs using GPS or pods. They can be used for other sports and come with heart rate monitors. Results can be uploaded to websites for progress tracking and sharing. They are useful for training and racing and can be found in wristwatch or other forms. Similar apps are available for smartphones.
A running computer is a device, often a wristwatch, that runners can use to track mileage, speed, heart rate, and other aspects of their runs. Running computers can help in training and racing. Using the Global Positioning System (GPS), the jogging computer can also be programmed for use in other sports. Although they are usually wristwatches, they can be found in other forms. Similar apps are available for smartphones.
These specialized computers can make use of inertial devices called pods, which are attached to a runner’s shoelaces. However, the use of the Global Positioning System (GPS) has become more popular than inertial devices. These running computers do not require pods, and can be used to track other sports, such as swimming and cycling, making them ideal for triathletes. GPS systems generally need to be used outdoors, with few obstructions, to ensure a clear signal for satellite systems.
Many running computers also come with heart rate monitors, which often consist of a band that goes around the athlete’s chest. The use of a heart rate monitor can help the athlete determine if he is working too much or not enough. This is useful for athletes who are concerned about training within certain heart rate zones. In addition to heart rate monitoring, athletes may find that feedback on their current and average pace motivates them to increase their speed. Running a certain distance is also easier, since the athlete will not need to calculate the distance before or after the race.
Many of these devices track multiple runs, and some allow the athlete to upload results to a computer or a website, which can display reports and graphs. This can make it easier for the athlete to track progress over time. Some websites allow the athlete to share results with others, adding a competitive facet to training.
A working computer can be a useful training device, and is sometimes useful during races as well. Many running computers display the current pace, so the athlete can be careful to maintain a pace that allows them to finish in a specific time target. The athlete may also appreciate knowing how much further he needs to go to complete a race.
Although many running computers are built into wristwatches, a runner with young children may find a jogging computer more convenient and safer to use. The runner does not need to take any hands off the stroller to check pace and mileage. Athletes who use a smartphone and don’t want to invest in a running computer can look into apps that track runs. The apps can also track cycling, canoeing, and kayaking. If taking a smartphone into the water, the athlete may want to consider purchasing a waterproof bag to protect themselves.
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