A sacroiliac belt is a support device worn around the hips to stabilize the sacroiliac joint and reduce lower back pain. It can provide support to the joints and promote proper pelvic alignment, but may not be suitable for all forms of SI joint dysfunction. Consult a doctor or physiotherapist before use.
A sacroiliac belt is a support device used to stabilize the sacroiliac (SI) joint in order to reduce pain in the area. Usually consisting of a nylon or elastic band and Velcro® closures, the belt is worn with a snug fit around the hips. When used correctly, a SI belt should support the pelvis and compress the SI joint, in turn relieving some forms of lower back pain.
The body’s two SI joints, found on either side of the base of the spine, connect the sacrum to the pelvis. Generally, joints are aided by ligaments and muscles that keep them in proper alignment and prevent excessive movement or tilting of the pelvis when walking or otherwise using the lower body. Sacroiliac pain can arise when these ligaments or muscles fail to provide adequate support, thereby destabilizing the SI joints and causing them to stretch abnormally. In other cases, SI pain may result from a tilted sacrum or unequal leg lengths, both of which place high amounts of stress on the SI joints, or from arthritis, which causes inflammation of the joints. While triggers vary, SI joint pain is typically felt in the lower back and can involve difficulty staying in one position for an extended period of time.
Many of the culprits of SI joint pain can be kept in check through the use of a SI belt. The compression that the belt exerts when it is fixed in place can act as a substitute for malfunctioning muscles and ligaments, providing support to the SI joints and preventing them from overstretching. Additionally, a sacroiliac belt can promote proper pelvic alignment, thereby reducing excessive stress on the SI joints.
It is important to note that not all forms of SI joint dysfunction will respond to treatment with a SI belt. In the case of unequal legs, for example, a more suitable course of action might be to introduce a heel lift, which can balance leg lengths and relieve joint stress. For arthritis sufferers, oral anti-inflammatory medications or injections may be more successful in relieving SI joint pain. People concerned about SI joint pain should see a doctor, who can typically perform diagnostic tests to determine the exact cause of the discomfort and prescribe treatment accordingly. Anyone interested in purchasing a sacroiliac belt should consult a physiotherapist or osteopathic physician, who can recommend a product suitable for the individual’s needs.
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