Salt water flushes cleanse the intestinal tract by breaking down fecal matter and carrying it out of the body. Drink hot water with sea salt on an empty stomach, lie on your right side for 30 minutes, and expect bowel movements within 2-3 hours. Flushes can be done daily for up to a week and should be followed by eating yogurt to repopulate healthy bacteria.
Salt has been used for centuries to cleanse germs from the body. Rubbing salt into a wound will prevent infection, even if it will sting. The same idea is used for a salt water wash, which is a natural way to cleanse the intestinal tract. A salt water wash is a safe and inexpensive alternative to enemas or a colon and does a better job of cleansing the entire tract.
A salt water flushing job moves through the body and breaks down the fecal matter, which is then carried out of the body with the water. Salt and water do not separate and it has the same specific density as blood. The kidneys, therefore, cannot pick up water, and the blood cannot pick up salt. The liquid will move through the body continuously and will cleanse toxins from the intestines as it moves.
The night before you do a saltwater wash, drink a cup or two of tea that has a laxative effect. This will help loosen everything before the color. Salt water flushes should be done first thing in the morning on an empty stomach. This should be scheduled for a day off work, with no other plans. It is recommended that you stay at home, for your convenience.
It’s easy to flush. First, heat a quart or gallon of water on the stove. It has to be hot, not hot. Second, add two teaspoons of sea salt to the water and stir until it dissolves. Do not use processed table salt; you won’t have the same effect. You can add lemon or lime juice for flavor. Pour the water into a glass and drink it. It should taste very salty and may be difficult to break down. The next step is to lie on your right side for thirty minutes. This allows salt water to enter the small intestine directly.
After performing a saltwater flush, your first bowel movement should occur within two to three hours. Expect many more throughout the day as your body rids itself of toxins. Some people may experience discomfort or swelling before their first elimination. This is normal, as your body is working the salt water through your intestines at this point. Stretches can help speed up the process by allowing the body to break up any lumps in the digestive tract more easily.
Saltwater flushes can be done every day for up to a week straight. After cleansing the intestinal tract, yogurt should be eaten to help repopulate the healthy bacteria in the intestines. These flushes aren’t necessary, but they can be useful to help with constipation. While occasional saltwater flushes aren’t dangerous, the body’s natural waste removal system generally works well on its own.
Protect your devices with Threat Protection by NordVPN
