The slide is an adjustable exercise board used in various fitness routines to improve agility, balance, and flexibility. It can be used for sports training, rehabilitation, and overall toning. The device is easy to construct or purchase from sporting goods stores.
The slide is a type of exercise equipment that can be used in a number of different fitness training routines. The board’s name comes from the fact that the length of the device can be adjusted for a better fit, based on the size of the individual exercising or the type of exercise routine in use. While there are a number of commercially manufactured scroll boards, it is also possible to build one with relative ease.
In construction, a sliding board is normally seven feet (2.13 m) long and has end blocks at one end of the fixture. The length of the board can be adjusted downwards to suit the individual’s height and adapt the surface to various types of training routines. For the most part, a sliding board will be between a quarter and a half inch (0.635cm to 1.27cm) thick, making the device light enough to be repositioned when needed.
Aerobics is just one of many routines that can be enhanced with the use of a slide. Along with exercises to promote overall toning and definition, the device can also be used to aid in routines that promote the development of upper body strength. A sliding board helps improve agility, balance and flexibility in the arms and legs. Using the board as part of a skating simulator workout can effectively work most of the major muscle groups throughout the body. Due to the wide range of uses, people who participate in sports other than javelin throwing to soccer can benefit from using the plank.
A slide isn’t just useful with sports training efforts. The plank can also be a useful tool when it comes to rehabilitation after an accident or prolonged illness. Slide exercises can be used to provide a challenging workout for the glutes and promote flexibility in the arms and legs. While using the plank for a leg workout is more common than arm range work, the fact that aerobic exercises can be performed using the device can also help restore proper balance and range of motion in the shoulders and of the arms.
Purchasing this simple yet effective lateral exercise trainer is relatively easy. Many sporting goods stores that sell exercise equipment will carry different makes and models of the slide. Many of the boards come with instruction manuals that help consumers learn how to use the board to work specific muscle groups, as well as how to properly maintain the device.
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