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The shoulder horn is a foam-covered bar designed to assist with shoulder exercises for rehabilitation or physiotherapy patients. It helps maintain proper arm position and is useful for those suffering from shoulder problems or injuries. It comes in various sizes and should be used under the guidance of a physician.
A shoulder horn is a foam-covered bar that is bent to sit comfortably behind the neck and wrap around the front of the shoulders, with each end ending just below the armpits. It is specifically designed to be used in conjunction with shoulder exercises and is meant to be a physical aid for rehabilitation or physiotherapy patients suffering from shoulder problems. Patients experiencing pain due to improper balance of the muscles within the shoulder often need assistance during exercise to isolate related muscle groups. The device is worn around the shoulders to provide that assistance.
When someone is exercising the general shoulder rotator area, they need to position their arms correctly. The shoulder horn was created to help maintain the recommended arm position while performing exercises. It helps the individual not lock down certain joints, preventing potential damage or injury to the area. It was also developed by physiotherapy and exercise experts as a tool for strengthening the shoulders.
Physiotherapists often see injuries or natural diseases related to the shoulders. The glenohumeral (GH) joint can become tight and deteriorate. This condition typically involves the rotator cuff, four muscles that help stabilize the shoulder and can often cause extreme pain and immobility in the joint. Typically, prescribed therapy in the form of isometric-type exercises or other physical activity that targets the affected area is recommended. The shoulder horn is a useful tool in shoulder rehabilitation, as it typically shapes to fit the curves of the shoulders.
This contraption is made of steel, with a foam padding for patient comfort. It may weigh a substantial amount, but it’s designed not to bump into your shoulder. Some individuals build their own device with materials found around the house, such as a flexible band or belt. Shoulder horns, however, have a specific purpose and design.
The shoulder horn comes in various sizes to suit individual needs, usually depending on a person’s weight and height. As a general rule, the device comes in a small, medium and large size, although an extra large size may also be available.
Any individual intending to begin an exercise program, whether intended for therapeutic or fitness purposes, should first consult a physician to confirm that they are fit enough for the planned exercises. It can also set an initial baseline to make it easier to track person development.
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