Shredding workouts aim to burn fat and lose weight through cardiovascular exercise and weight training. Circuit training and a healthy diet are also important for success.
A shred workout is a type of training regimen that is usually set up with a built-in timeline for the purpose of burning fat and losing weight. There are many shredding workouts available through popular outlets, such as Jillian Michaels’ shredding workout, which features a 30-day program.
Since shredding workouts are designed to help you lose fat, a shredding workout should have a strong emphasis on cardiovascular exercise. Cardiovascular exercise, or “cardio,” is any exercise in which one increases their heart rate for an extended period of time. The body requires approximately fifteen minutes of a constant elevated heart rate during exercise before it begins to use stored fat cells for energy, which is technically what “burning fat” is. A thirty minute cardio workout is all it takes to burn a healthy amount of calories and fat for weight loss. Running outside or on a treadmill, jogging, distance walking, swimming, bicycling, or using certain exercise equipment, such as an elliptical machine, are all examples of ways to get a good cardiovascular workout.
However, shredding workouts are not based solely on cardiovascular exercise. Cardio is often just used to warm up or finish off a workout. Weight training also features in shredding workouts. In shredding workouts, the speed and intensity of a workout are favored over strength. Strength is directly proportional to size, and as one builds strength and muscle, one is also bound to store fat, which means that someone looking to shred body fat should not use weight lifting as a means of building strength, but more as a way to keep your heart rate up to burn fat. Using weights to improve stamina and endurance is one way to continually burn fat without bulking up.
Circuit training and shredding workouts have a lot in common. Circuit training regimens are basically exercise routines that include weight lifting exercises combined with cardiovascular exercises. The weightlifting aspect of the circuit training routine features frequent sets of lifts with high repetitions, and allows minimal rest time between sets. Circuit training helps build stamina and stamina, which are an important aspect of every shredding workout.
Shredding workouts shouldn’t be based solely on exercise alone. Any exercise program that is aimed at burning fat and losing weight should be used in conjunction with a healthy diet. One must find the right amount of calories per day from protein, carbohydrates, and sugar, and avoid anything extraneous when trying to lose weight. Consuming too many calories, especially from fats and sugars, will compromise the amount of success that can be achieved with a shredded workout.
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