The side-to-side stepper is an exercise machine that moves legs from side to side and up and down, toning major muscle groups in the legs and core. It is gentle on joints and can be purchased online or at fitness stores. It features hydraulic lifts and can be adjusted for difficulty. It is low-impact and recommended for those with knee or hip replacement surgery.
A side-to-side stepper is an exercise machine that features two steps that move your legs from side to side and up and down. The core muscles are also challenged by forcing the user to find their own center of balance while exercising. This type of machine is gentle on the knee joints and lower back while toning the major muscle groups in the legs. This equipment can be purchased online or at local fitness stores.
The side-by-side stepper features two shoe-shaped steps that are mounted to a durable steel frame that rests on the floor. The steps move from side to side and slightly up and down. This creates a smooth back-and-forth motion that works the outer thighs, hips, and legs, as well as the glutes. These machines incorporate a forward and backward motion, as well as a full-body twisting motion that engages additional muscle groups.
Most side-by-side steppers provide only the hydraulic steps and do not include stabilizer handles. This forces the user to find their own center of balance while moving their legs from side to side. This improves muscle tone throughout the core of the body, while improving overall balance and strength. Users can also choose to incorporate the use of hands free weights while using the stepper to incorporate their arms and upper body into the workout.
Resistance is created in the stepper through the action of the hyrdaulic lifts. The level of training can be increased or decreased by adjusting the controls located on the athlete’s base. The different machines can also feature a calorie calculator and step counter that helps users further gauge the difficulty level of their workouts.
These types of exercises are considered low-impact and are gentle on your bones and joints. The feet do not need to leave the pedals to create the back and forth movement of the equipment. Knee, shin, lower back and hip joints are protected from the harsh, jarring movements associated with running and climbing steps on concrete surfaces. Doctors sometimes recommend the side-to-side stepper for patients who have had knee or hip replacement surgery. However, people who have undergone this type of surgery should first consult their doctors before purchasing any new exercise equipment.
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