Side crow, or parsva bakasana, is a challenging yoga pose that requires arm strength, balance, and practice. It involves balancing on the hands with both knees bent and resting on one elbow. Before attempting, it’s recommended to stretch and warm up the back with side chair pose. The pose is performed on both sides and may require starting with shorter holds and using a pillow for support.
Side crow is a type of yoga pose where the body is balanced on the hands with both knees bent resting on a shelf created by one of the elbows. This pose is also known as parsva bakasana. Side crow is a challenging yoga position that requires arm strength, good balance, and some practice before you can master it.
Before attempting Side Crow Pose, it’s a good idea to stretch your back with Side Chair Pose or squat down halfway and twist to place your right elbow on your right knee with your palms together. Side chair pose can be repeated on the other side to fully stretch and warm up your back. To prepare for Side Crow Pose, squat on the mat, on your toes with your arms resting loosely at your sides. Turn the body, bringing the hands to the right side and, with fingers spread to provide a broad base, place the hands perpendicular to the legs with the right hand slightly behind the bottom and the left hand slightly in front of the feet. . Gently bend your elbows and rest your right knee against the back of your left elbow.
To rise into Side Crow Pose, the practitioner carefully leans her weight forward onto her left elbow and hands. She may have to raise or lower her body on her toes to settle the outside of her right leg on her left elbow in a comfortable and stable position. Once she has reached a comfortable position, roll forward on your left elbow and hands. Balance control is done by pressing the hands down to the floor, pulling the navel in, and fixing the gaze on one point with the head slightly raised. She tries to hold the pose as she takes five slow breaths and then, to come down from the lift, shift the weight back while sliding her knees through her left elbow.
The side crow is usually performed on both sides with a short rest period in between. This is a difficult yoga pose that requires quite a bit of practice to master. It may help to start by rocking forward on your elbows, holding for just one breath, and then rolling back, gradually working to hold the pose for the suggested five breaths. Early attempts at side crow may end up collapsing forward into the face, so until side crow is mastered, placing a pillow in front of the head may help.
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