Sleep masks block out light to help people fall asleep in bright conditions. They come in various designs, are adjustable, and can be used for sleeping or before bed. Some masks can be cooled or heated and are useful for travelers and shift workers. When selecting a mask, pay attention to materials to avoid allergic reactions.
A sleep mask is a mask designed to fit over your eyes while you sleep, blocking out light so it’s easier to fall asleep in bright conditions. There are several different designs of sleep masks, ranging from simple padded panels with ties around the head, to gel sleep masks with molds designed to fit snugly around the eyelids. Many drug stores carry eye masks, as do specialty stores for sleepwear and travel essentials, and they can also be ordered through Internet retailers.
The principle of the mask is quite simple: many people have trouble falling asleep or staying asleep in light conditions, so covering your eyes can ensure a more restful sleep. A sleep mask can be used for sleeping in a lighted room, or it can be worn before bed so that the sleeper is not woken up by sunlight in the morning. Many travelers find these masks particularly useful, because they cannot predict sleeping conditions at their destinations.
Typically, these masks are soft and padded, so they are comfortable to wear. The elastic or ties used to secure the mask are adjustable, so the mask can be tightened for a snug fit, and the mask can be contoured to fit your nose and face so it doesn’t slip off or reposition while you sleep . The material is usually thick, to ensure that no light passes through the sleep mask.
Some masks are designed to be refrigerated or frozen so that they cool down when applied to the face. This can be useful in hot weather and can allow the mask to double as a beauty aid; cold pressure on the eyes can help relieve puffiness, puffiness, and redness around the eyes. Other masks can be heated in the oven or microwave, which can be nice in winter.
When taking an airplane flight, a sleep mask can be a handy thing to pack. In addition to allowing you to sleep with the windows open or not, wearing a mask also sends a clear signal that you would like to be left alone. For people who don’t like chatting with random strangers on planes, this can be a distinct advantage. These masks are also useful for shift workers, who may need to sleep at odd times.
When selecting a sleep mask to wear, pay close attention to the materials. If you are allergic to anything in the mask, even the slightest bit, it can cause swelling, redness or pain in your eyes. Feathers and some synthetic fibers are two things to watch out for; materials like silk are usually a safe hypoallergenic choice.
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