Spinning instructors teach indoor cycling classes following international guidelines, providing instruction in proper techniques and motivation for all skill levels. They must be in good physical condition and familiar with cycling as a sport.
A cycling enthusiast can take their passion to the next level by becoming a spinning instructor who teaches indoor cycling classes designed to give participants the opportunity to improve their fitness levels in a fun and motivating environment. A spinning instructor will conduct these indoor cycling classes in accordance with internationally recognized spinning guidelines. It will provide instruction in proper cycling techniques, motivation for new and experienced cyclists, and guidance for developing safe and effective exercise routines for all participants. Part of the instructor’s job may also be to troubleshoot and repair various types of indoor bikes.
A spinning class is usually suitable for many people at once; the number of participants is generally limited by the number of bicycles available at a given facility. The Spinning Instructor will lead the class through all phases of the workout, from warm-up to cool-down. Before the class starts, the instructor may walk around the room to meet the participants and ensure that each participant is properly fitted to the bike he will be using. A good spinning instructor will recognize each participant’s varying skill levels; many classes are divided into beginner, intermediate, and advanced sections so that people in each skill group don’t feel out of place.
Once the class begins, the Spinning Instructor will provide verbal guidance to all participants to ensure each person maintains proper form, speed or cadence. As the class progresses, the instructor will likely provide instructions for proper breathing techniques. During all phases of training, the instructor will provide verbal motivation to participants and work to keep each rider focused on clear goals. Instructors must undergo extensive training to learn how to deliver these instructions effectively.
Of course, the spinning instructor will also need to be in good physical condition, and will likely need to pass a physical exam before being hired as an instructor. He or she will also need to be very familiar with cycling as a sport, culture and aerobic routine. Much of this can be learned during instructor training, but it’s best to develop a passion for cycling before considering a job as an instructor. Appropriate cycling clothing must also be worn at all times during a training session.
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