A sports bra supports and protects women’s breasts during exercise, with various designs for different activities and body types. It should fit comfortably and be cared for properly, with some incorporated into workout clothing.
A sports bra is a protective undergarment designed for women to wear during athletic exercise. In addition to supporting the breasts, it also protects them while the woman exercises. Women with all chest measurements find that a sports bra makes exercise much more comfortable, and for women with larger breasts, a sports bra can greatly increase the freedom of movement needed to exercise. Many department and sports stores carry sports bras designed for various activities and bodies.
In general, a sports bra is designed as a one-size-fits-most garment, which means there are no straps to adjust. Therefore, it is crucial to find one that fits correctly. Many women do not know their actual bra size, or may not be aware of changes in bra size, and it may help to ask a salesperson for help. A salesperson can also make recommendations for a specific sporting activity, and brands that may fit better or be more comfortable with a specific figure.
A sports bra should fit comfortably on the chest without feeling restrictive, and the straps should lie flat and even against the body, with no signs of tension and pulling. Women with larger breasts often benefit from wearing a sports bra with straps that cross in the back, providing additional support. Women who wear underwire bras on a daily basis may also want to wear underwire in their sports bras.
The fabrics used to make sports bras are generally breathable, allowing the bra to wick moisture away from the body for comfort. Additionally, the design generally eliminates seams on the inside of the bra, to eliminate chafing issues. It’s important to follow the care instructions for a sports bra to ensure it won’t change in size or shape, and to replace a sports bra if it loses strength and elasticity. In general, a sports bra should be washed in cold water and hung to dry, and some bras may require hand washing. If you are not clear about the care instructions, ask a seller.
In addition to coming in standalone bra form, some sports bras are incorporated into tank tops and other workout clothing. These tanks are generally very figure hugging, and are generally designed with smaller figured women in mind. For a woman with smaller breasts, a sports bra and tank top combo can be quite comfortable, especially in hot weather when one wants to layer as little as possible while adhering to modesty standards.
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