A sports nutritionist helps athletes improve their performance through dietary regimens and supplement monitoring. They must also address clinical issues and be knowledgeable about exercise to optimize an athlete’s potential.
A sports nutritionist uses multidisciplinary knowledge of food and nutrition to help athletes increase their performance. Clinical issues such as vitamin or mineral deficiencies should also be addressed by a sports nutritionist to keep the athlete performing at peak performance. Many athletes take supplements, such as vitamins and protein supplements, to support their diet; a nutritionist should advise any supplement use to ensure that an athlete does not overdo it and that the best health effects are achieved. Along with food and supplements, a sports nutritionist must also be knowledgeable about exercise and must be able to advocate different exercise routines to help an athlete get stronger or increase endurance.
Just like anyone else, an athlete can have clinical problems with their diet. When non-athletes experience these issues, it affects their performance, but not as noticeably as it does for an athlete. To keep you performing well, a sports nutritionist must be able to analyze clinical problems such as vitamin deficiency or toxicity and know how to correct them.
One of the main goals of a sports nutritionist is to talk to athletes about dietary regimens that would improve performance. This involves looking at an athlete’s sport, body composition, goals, and stress. These eating plans are usually long-term and the nutritionist will create a strict menu that must be followed to optimize performance.
An athlete will often take protein, vitamins, minerals and other performance legal supplements to help boost nutrition without having to eat large amounts of food. A sports nutritionist should monitor an athlete’s supplements and advise them on the best supplements and doses. If a nutritionist doesn’t do this, the athlete may not be getting enough of the right types of nutrition; he or she may end up taking too many supplements, which can lead to toxicity; or he or she might do well but never reach full potential.
While food and supplement monitoring is the main aspect of a sports nutritionist’s career, they must also be knowledgeable about exercise. A sports nutritionist may not be able to play the role of a coach, but they should advocate for different exercises that can increase performance. For example, if someone is not doing enough cardio exercise and is suffering from low endurance, the dietitian can recognize this and talk with the athlete and trainer about adding this to the athlete’s regimen.
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