Stability balls, also known as exercise balls, are large rubber balls used for strength training, stretching, and core muscle exercises. They are commonly used in gyms and studios, but can also be purchased for personal use. They are effective for developing balance and are even used in rehabilitation and physical therapy. In some European countries, they are used as chairs in schools for improved focus and posture. It is important to purchase a high-quality, durable ball to avoid injury.
If you’ve ever worked out in a yoga or Pilates studio, chances are you’ve seen and used a stability ball. This exercise equipment is a large rubber ball that is often also referred to as an exercise ball. While stability ball sizes can vary depending on function and use, the most common diameter ranges from 21.6 to 25.5 inches (55 to 65 centimeters).
Stability balls, or exercise balls, are large, inflatable rubber items used for strength training, stretching, and core muscle exercises. Proper instruction or hands-on training is a must before using an exercise ball to avoid injury and get the most out of every stretch and movement you make. This need for proper instruction is why instructors at some gyms are specially trained to use and perform exercises with stability balls. In fact, stability balls are so common in public and personal gyms around the world that posters and brochures are often available to teach the skills of proper use.
Despite how quickly the stability ball has become a common piece of equipment in both public and personal gyms and specialty exercise studios, many people choose to purchase their own exercise ball and reserve it for personal use. Owning your own exercise ball has many benefits, such as hygiene and availability. Also, stability balls are relatively inexpensive and easy to find at your local sporting goods store.
Stability balls are primarily used to perform exercises that strengthen your core muscles; However, there are many people who have found them useful for developing and increasing balance. In fact, the exercise ball is so effective at increasing balance that they are also frequently used in the world of rehabilitation and physical therapy.
Rehabilitation, physical therapy, strength training, and increasing balance aren’t the only uses for stability balls. In different countries in Europe, stability balls have been used in schools as chairs. Many benefits have been reported from using stability balls as chairs, including improved focus, better organization, and improved posture.
Regardless of how a stability ball is used, it is important to find a ball that is high quality and durable; Beware of cheap imitations. Cheap exercise balls were made to pop or break after just a few uses. The best stability balls are made of an extra-thick, durable rubber material and come in a variety of colors.
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