The yoga sun salutation is a series of 12 poses that stretch the body and detoxify organs. It is usually performed at the beginning of a yoga session and can improve flexibility, balance, and muscle strength. However, people with certain conditions should consult a doctor before attempting the poses.
The yoga sun salutation, also called the sun salutation or Surya Namaskar, is a series of 12 yoga poses, performed in one flowing motion, that are designed to stretch the entire body and detoxify the organs. It is usually the first set of poses performed at the beginning of a yoga session. Different instructors or practitioners may use different variations on the poses, but the Sun Salutation mainly consists of 12 core poses.
The 12-pose exercise begins with Mountain Pose, in which the practitioner stands with feet hip-width apart and hands clasped at chest level with elbows bent. In one fluid motion, she rocks back with her hands above her head, then lowers to a head-to-knees position. Gliding from that position, she pushes her left foot back into a lunge, brings her other foot back, and rests her body on her hands and feet on a board. She then lowers herself to the ground in stick pose. From Stick Pose, push your elbows up and arches back as far as you can without forcing your back into Upward Dog, then straighten your back into Upward Dog before going back through the poses from lunge up the mountain.
The entire cycle of poses is repeated, with the lunge focusing on the opposite side the second time. During the series, the yoga practitioner inhales during each stretching or stretching pose and exhales during each pose that requires folding or contracting. Proper breathing is the key to getting the most benefit from the Sun Salutation, as the exercise is designed to deliver oxygen to vital organs.
The series of sun salutation poses help stretch the body and prepare it for more intense yoga poses. Yoga in general has several health benefits, including stress reduction and the possibility of improving heart rate and blood pressure. It also increases flexibility, balance, muscle strength, and range of motion. The sun salutation can also help improve digestion, relieve constipation, and strengthen abdominal muscles.
People with certain conditions should not perform the sun salutation poses without first talking to a doctor. This includes people with hernias and people who suffer from back problems. Pregnant women should not perform the poses after the first trimester, and menstruating women are advised to avoid the sun salutation. It is generally recommended to speak with a doctor before beginning any new type of exercise program, especially for those with pre-existing medical conditions.
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