Sweet omelets are a thin, egg-based breakfast or dessert dish that can be filled with fruit, sugar, or syrup. They are a low-carb alternative to crepes or pancakes and can be cooked with various toppings. The recipe involves whisking eggs, adding sugar, and cooking in a skillet.
A sweet omelet is a breakfast or dessert made primarily from eggs. Kind of like a crepe or pancake, a sweet omelette is usually rolled out thinly and covered in fruit, sugar, or syrup. Other recipes recommend filling the omelette with toppings while cooking.
Omelets are a French food dating back to at least the 14th century. They consist of an egg batter, sometimes mixed with milk and pan-fried. Traditionally, omelettes are folded into crescents or rolled into cigar shapes. Breakfast omelets tend to be filled with cheese, meat or vegetables. They are a staple on breakfast menus and are usually quite filling.
The sweet omelet is more like a crepe or pancake, although it doesn’t contain any flour or leavened ingredients such as baking powder. Some recipes call for some sugar to be well beaten into the egg mixture. Sweet omelets take much less time than many crepe recipes, which usually recommend letting the batter sit out overnight before cooking. This variety of omelette is also useful if you’re low on flour or are on a low-carb diet.
To make a sweet omelet, whisk three eggs together with one egg white. The extra egg white will help fluff up the batter. You can add a small amount of milk, butter or cream if you want to adjust the consistency of the mixture. Whisk in a teaspoon of fine-grained white sugar, such as baking sugar. Grease a skillet with butter or cooking oil of your choice.
Heat the pan until a drop of water sizzles when it hits the pan. Pour enough omelette mixture into the pan to cover the bottom and swirl the pan for a moment to distribute the batter evenly. When the edges are brown, flip the omelette using a spatula or try flipping it using just the skillet. Beginners are advised to make extra batter if they are attempting this method, as the omelette will often end up on the floor, ceiling, or burner. A key to good omelets is panic rejection.
When the sweet omelette is done on both sides, place it on a plate and top as desired. Traditional toppings include lemon juice, powdered sugar, and oranges. Feel free to experiment with your favorite fruits and toppings. A delicious omelette recipe calls for toppings of maple syrup, bananas, and clotted cream.
To cook the toppings inside the sweet omelet, add them immediately after swirling the batter and fold them into a crescent shape so the inside cooks. Because the batter is relatively thin, cooking times will be shorter than a traditional omelette. If you’re making more sweet omelets, heat the oven and place the cooked omelets inside to hold the heat. Sweet omelets are a great low-carb alternative to heavy crepes or pancakes, and egg batter is a great source of protein.
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