Tofu scrambler is a popular vegan dish that can provide protein, calcium, and iron. Regular tofu with a softer texture is recommended for the dish, and it can be prepared with various spices and vegetables.
A tofu scrambler is a scrambled egg substitute dish that is a popular addition to vegan diets. The typical vegan does not consume meat or other animal products, so they need to substitute certain foods that contain adequate daily amounts of some key nutrients. Tofu breakfast foods can be good sources of protein that provide energy for the rest of the day. Depending on the preparation method, scrambled tofu can have a similar appearance and texture to scrambled eggs; the dish can also be made with a variety of spices, vegetables, and other ingredients that can give a tofu scrambler a unique flavor.
In addition to protein, tofu foods often have good amounts of calcium and iron commonly found in meats and dairy products. Tofu typically comes in two different types: plain and silky. Regular tofu comes in different textures ranging from soft to firm. Many vegan cooks recommend regular tofu with a softer texture for a tofu scrambler because it can be easily mashed into the needed consistency. Many agree that silken tofu doesn’t work well in a tofu scrambler because it usually disintegrates too much too quickly when heated.
When regular tofu is prepared for cooking, it can be kept in cut cubes or crumbled into smaller pieces. While some vegan cooks prefer to use tofu cubes, others argue that it needs to be mashed into a scrambled texture to retain enough flavor from the other ingredients. Before placing regular tofu in a hot pan, it’s important to remove some of the liquid which helps preserve the tofu in its packaging.
Some long-term vegans consider a tofu scrambler a staple dish due to its versatility. Many recipes for tofu scramble may include seasonings like black pepper, cumin, thyme, and garlic. Some vegan cooks who prefer more spice also add crushed red peppers or chili powder. Others who like Southwestern flavors in their tofu scramblers might also add salsa and cilantro.
Vegetables are a favorite add-on to scrambled tofu. Vegan home cooks recommend using vegetables that won’t add as much liquid to the tofu scrambler, such as fresh tomatoes. Zucchini and mushrooms can work well as long as their liquid is first cooked separately before adding them to the tofu scramble. Other vegetables commonly found in this dish are leeks, chopped celery, yellow corn, and broccoli.
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