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A triceps press is an upper body workout that targets the triceps muscles. A weightlifter can use a flat bench, dumbbells, or resistance cables to perform the exercise, but must keep their elbows close to their body and push the weight from above their midsection.
A triceps press is an upper body workout that focuses on exercising the triceps muscles, which are located between the shoulder and elbow on the back of a person’s arm, directly behind the biceps. A weightlifter can perform a shoulder press using several different types of exercise equipment, although there are a few must-have items that must be present for this exercise to be performed.
A weightlifter performing a triceps press should have something flat to lie on while performing this exercise. A flat bench is often used by powerlifters, although sometimes the floor is used if a weightlifter wants to focus on the accuracy of their form. Once the lifter is lying face up on the bench, he or she must push any form of weight used for the exercise from above their midsection without taking their elbows away from their body. If the elbows move away from the body, the weightlifter no longer exercises his triceps, but his pectoral or thoracic muscles. The pushing motion is essential to all triceps exercises, and is also the origin of the term “press” in weightlifting.
An easy way to do a triceps press is to deviate slightly from how you would bench press with a barbell. The weightlifter is literally in the same position as when bench pressing, except that they don’t place their hands on the bar as wide as they normally do in the bench press, and they don’t spread them further than shoulder-width apart. . This allows the lifter to lower the bar to their chest using the triceps as the primary muscle being worked. It is important for the lifter to remember to keep his elbows tight against his midsection when using this method, and to lower his hands toward his body toward the bottom of the bench, almost even with his armpits.
Other equipment can also be used for a triceps press. Dumbbells can be used instead of a bar. When using dumbbells, the weightlifter still needs a flat bench to lie on, and must remember the same lift components as if using a barbell. Using dumbbells for either type of press can be more challenging, because the bar itself serves to distribute weight more evenly across a person’s upper body, whereas when using dumbbells, a person is forced to to focus more on the form of the lift in order to keep the weights balanced in each hand. Resistance cables can also be used to do a triceps press, as well as plated weights.
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