Tropical smoothies are made with ice and ingredients like mango, kiwi, and coconut. They can also include tofu, milk, or yogurt. Fruits should be prepared and cut into similar sizes before blending. Lighter versions can be made with low-fat yogurt and skim milk. Protein can be added with whey protein or peanut butter.
Smoothies are often ice-based drinks made with a variety of ingredients to add flavor to the ice. As the name suggests, a tropical smoothie features ingredients from the tropics, such as mango, kiwi, and coconut. The term smoothie also implies smooth, so most smoothies are created in a blender that will finely chop the ice and fruit into small pieces that can fit through the straw. Smoothies can also include tofu and milk instead of ice, and lighter versions of tropical smoothies can also be made using low-fat yogurt and skim milk.
The ice used to make a smoothie should be processed until small to avoid choking and may be shaved, chipped or crushed. Smoothies are commonly made in a blender, so crushing the ice first is often helpful for making a tropical smoothie. In order to ensure that the ice is blended into evenly sized chunks, the ice is typically crushed thoroughly before adding other ingredients. A tropical fruit smoothie option includes blending fruits, such as mangoes, papayas and fresh strawberries, with orange juice and ice.
The fruits used to make a tropical smoothie must be properly prepared before being placed in the blender. Fresh fruit should be washed thoroughly and stems and large seeds should be removed. The rinds of some fruits, such as oranges and coconuts, also need to be removed before the fruit is added to the blender. Larger tropical fruits, such as pineapples and papayas, should be cut into smaller pieces before adding them to the blender. For best results, fruit for smoothies should be cut into similar sized pieces before blending with ice.
Instead of ice, some tropical fruit smoothie options contain ingredients like tofu, milk, or fruit juice. A tofu-based tropical smoothie option includes pineapple, mango, and papaya. The fruit is combined with vanilla extract, honey and skimmed milk. A fresher tropical smoothie recipe calls for orange juice, pineapple chunks, and banana. The fruit is blended with skim milk, crushed ice and honey.
There are also many versions of light tropical fruit smoothies available. These smoothies can be made using a variety of ingredients, including low-fat or sugar-free vanilla yogurt, skim milk, and soft tofu. Other diet smoothie ingredients include sugar substitute, vanilla rice milk, and sugar-free lemonade mix. Protein can also be added to tropical smoothies by placing a few scoops of whey protein or peanut butter into the blended mixture.
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