Whole-wheat tortillas are a healthier alternative to traditional flour or corn tortillas, offering more fiber. They can be used in most recipes and dishes, including tacos, enchiladas, burritos, and even as chips. Cooking times and methods remain the same, and the substitution results in a nearly identical but healthier version of the original dish.
A whole-wheat tortilla is a type of flat, round bread made from whole-wheat grains. The bread can be used to make almost any type of wrapped sandwich, but it lends itself especially well to Mexican cuisine. Tortillas can also be cut into smaller pieces, fried, and then served as chips. As with any type of whole-wheat bread, whole-wheat tortillas typically offer more fiber than those made with refined flour or corn.
For those interested in high-fiber recipes and dishes, a whole-wheat tortilla can typically be substituted in most recipes that call for flour or corn tortillas. In most cases, the substitution would not change other aspects of the recipe. The cooking times and methods would always be the same. Some of the simplest substitution recipes include those for tacos, enchiladas, and burritos.
Soft shell tacos can easily be made using these healthy tortillas, as it’s simply a matter of using a whole grain tortilla instead of one that’s made with corn. Traditional taco filling can be used, and the tortilla can be wrapped or folded around the mixture. Most soft-shell tacos are made with a ground beef filling seasoned with chili powder, garlic, and onions. Toppings typically include shredded lettuce, tomatoes, and cheese. Additionally, taco sauce and sour cream can be added as well.
As with tacos, making whole-wheat tortilla enchiladas and burritos is simple. All other ingredients and cooking instructions in the recipe should be left the same. If the recipe calls for a flour or corn tortilla, just substitute a whole wheat tortilla and the result should be a nearly identical but healthier version of the original dish. Refined flour tortillas offer only about 4 grams of fiber, while whole wheat tortillas deliver about 8 grams.
Tortilla chips are usually made with corn wedges or enriched flour tortillas, but these too can be made using the whole-wheat version. The tortillas should be cut into pieces and then dipped in hot oil. This can be done in a pot or deep skillet, but due to the risk of fire, a deep fryer is highly recommended. After the chips have been cooked in the oil for about two minutes, they should be removed and allowed to drain. The chips can then be sprinkled with salt or other seasonings.
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