The wobble board is a gym equipment popular for balance, strength, and conditioning training. It promotes core strength and stability, and is used in yoga, aerobic exercises, and rehabilitation. It features a flat surface on top and a saucer-shaped piece below that wobbles as weight shifts.
The wobble board is a popular piece of gym equipment. Known for its alternative training methods, it is popular for balance, strength and conditioning training. Also known as a balance board or wobble board, its main focus on core strength and stability. Wobble boards use an unstable bottom to promote balance and coordination, and are a favorite in yoga and aerobic exercises.
Often designed as a rounded plate, a wobble board is a platform that an athlete steps on while performing their exercise routine. The wobble board features a flat surface on top with a saucer-shaped piece below that is rounded at the bottom. This bottom piece occupies only the center of the rounded bottom of the deck and forces the board to wobble and sway as the weight moves on top of the board.
Wobble boards promote core strength by forcing a person to maintain balance throughout their entire body as they engage in their exercise routine. As the weight shifts from one part of the body to another, the board will also shift, causing the person to lose balance. When a person loses balance, he must balance in the other direction, forcing the muscle to tense in both directions. While the wobble board specifically targets the core, it also provides a workout for the arms as they remain stretched out, trying to balance the body. The legs are also tense, pushing the body from side to side as the board wobbles.
Yoga exercises can be completed on the wobbly board, forcing a person to maintain additional balance and posture while performing the poses. Weightlifting workouts can be completed with light weights, as the wobble board is used to isolate the correct muscles, forcing the person to get the most out of the muscles that are supposed to be used, while maintaining balance. rest of the body focused on staying upright.
The wobble board can be used as a surfboard to strengthen your legs. You can lean in a circular motion, always keeping one edge on the ground as your legs and upper body reposition the weight. It can be used as abdominal training, using the abdomen to keep the body straight for as long as possible without using other muscles.
In addition to light workouts, the wobble board is popular as a rehabilitation tool and can be used to accustom the ankle to rolling to prevent it from spraining. The typical wobble board exercise, training regimen, or workout is completed in increments of no more than two minutes, and often needs to start much shorter than that as balance is established.
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