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A yoga facial involves facial exercises based on yoga traditions that can be done at home or at a spa. It is believed to relieve stress, improve circulation, and tone the skin. The exercises take about 15 minutes and should be done once a day.
A yoga facial is a series of facial exercises based on the yoga tradition. It is believed that a yoga facial can help tone, smooth and soothe the skin on the face, making it appear brighter and younger. Some spas offer a type of yoga facial in which a technician manipulates the skin on your face, but it’s also possible to do a yoga facial at home. If you do the exercises faithfully, you will notice a release of facial tension and feel less stress on your face.
The face carries a lot of tension and energy. As a primary mode of expression, the face can form hundreds of poses a day that reflect anger, happiness, sadness, or a variety of other emotions. Most people have at least a few tight muscles in their face that could benefit from facial exercises designed to loosen and release the muscles.
Like many other holistic practices, a yoga facial begins with an energy concentration exercise. This exercise is called clapping and involves rubbing your hands together vigorously to focus energy. The palms are placed over your closed eyes as you lie down and relax. Combined with deep breathing, palmar is supposed to relieve stress, soothe the optic nerve, and focus your energy after a long day. Clapping can be done anytime you feel tension or stress.
A yoga facial includes a mix of poses such as the lion, a pose in which the mouth and eyes are opened as wide as possible while it roars and sticks out its tongue. The lion is supposed to improve circulation and relieve tension. These postures are combined with physical manipulations such as a gentle facial massage. At a spa, a specialist will guide you through the physical postures and gently massage the skin and muscles of the face. Some spas also include a traditional facial, such as a clay facial in the treatment.
The execution of all the exercises that comprise a yoga facial takes about 15 minutes and, according to proponents, should be done once a day. Long-term effects are supposed to include reduced tension, increased circulation, and fewer tension-related headaches. A yoga facial also tones and will improve the general condition of the skin. Combined with a regular yoga practice, it could bring balance and focus to your life, especially if you rarely take time to care for your body.
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