The zig-zag diet involves portion control and alternating consumption of different types of food to trick the metabolism into using stored fat for energy while avoiding muscle loss. It allows for a balance between losing fat and gaining muscle by shifting calorie intake and eating up to seven smaller meals a day. Consultation with a doctor is recommended before starting this diet.
Zig-zag diets are a different approach to weight loss that discourages avoiding many foods that conventional diets claim are off limits. Essentially, the zig-zag diet is all about portion control and alternating consumption of different types of food. It is understood that the idea behind this rotation or zig-zag in dieting tricks the metabolism into using stored fat for energy while tending not to convert muscle for the body’s daily needs.
The goal of a zig-zag diet is to maintain a certain balance between the need to lose fat by watching your calorie intake and the desire to gain muscle by consuming a wide range of foods that may actually contain a lot of calories. Most diets are geared toward losing fat, but consider losing muscle one of the necessary casualties of the process. Zig-zag diets claim that there is no need to lose muscle at the same time you lose fat as long as a calorie shifting process is employed.
Calorie shifting simply means moving away from traditional ways of eating and redefining the entire process. The zig zag diet requires you to do without the traditional three meals a day and eat up to seven smaller meals in the same amount of time. Part of the reason for this element of the zig-zag diet is to make it possible to satisfy the body’s desire for fat and maintain a stable level of carbohydrates. This will mean that your blood sugar is less likely to fluctuate and the urge to binge is avoided.
Depending on what the individual plans to do in the next two to three hours, the meal may be heavier in carbohydrates, with the fats appearing later in the day. Eating to meet short-term needs allows the body to use what it needs before it can be stored as fat. The zig-zag diet also allows the body to slowly use stored fat, while converting much less muscle mass than with traditional diets.
As with all types of diet plans, it’s a good idea to consult with a doctor before implementing the zig-zag diet approach. This precaution will allow for any special dietary needs that need to be addressed as part of the diet plan and will help ensure a good level of general health while pursuing weight loss goals.
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