Acu-Yoga combines acupressure and yoga to relieve tension, stress, and improve energy flow. It uses the premise of meridians in the body and can help with pain relief and circulation. It is important to find a qualified instructor.
Acu-Yoga is a combination of two types of alternative medicine: acupressure and yoga. Combining the breathing techniques and postures of yoga with the pressure point stimulation of acupressure, acu-yoga can relieve tension and stress and lead to greater relaxation and better energy flow. The system was developed in the 1970s by Michael Reed Gach and is believed to also help promote a healthy balance of vital energy, or chi. Other uses for acu yoga include pain relief and improved circulation.
Acu-yoga, like acupressure, uses the premise of the meridians in the body. Devotees of the discipline believe that energy flows through a series of meridians, or vertical pathways, in the body. When tension builds up, it accumulates in certain areas of the body and blocks the flow of chi, or vital energy. It is said that this blockage can lead to a variety of ailments, both physical and emotional. Releasing the blockage results in increased energy flow and decreased symptoms of stress.
One area of the body that is said to respond well to acu-yoga is the neck. Tension and stress often show up first in the neck, affecting posture and possibly leading to headaches. Many of the poses used in acu yoga stimulate areas of the neck that can lead to greater relaxation and better energy flow.
Acupressure, one of the components of acu-yoga, works on the premise that applying pressure to certain areas of the body stimulates healing, pain relief, or circulation to corresponding areas in other parts of the body. In acupressure, stimulation is applied to pressure points with the hand or elbow. Acupressure is similar to acupuncture, but since acupressure does not require needles, it is safe to stimulate pressure points on your own.
Yoga is said to provide its benefits through controlled breathing while holding the body in certain, sometimes difficult, postures. Its benefits can be physical and/or mental. A variety of yoga poses help target certain areas of the body to strengthen or increase flexibility.
If you are interested in acu yoga, it is important to know that the instructor or yogi you are visiting is qualified and experienced in the practice. While a qualified instructor is important when learning acu yoga, the pressure point stimulation actually occurs as the participant assumes the various poses. Acu-yoga poses were specifically developed to stimulate pressure points on the body.
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