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Acute muscle pain can occur during or after exercise due to micro tears in the muscle fibers or sheath. It is different from delayed-onset muscle soreness and can be relieved by stopping the activity. Recovery time can be decreased by stretching and massage. The cause of acute muscle pain is still disputed.
If a person increases their activity level too quickly, there is a chance of developing muscle soreness during or immediately after exercise. This is called acute muscle pain. In most cases, the discomfort will disappear an hour after finishing the activity. The condition is believed to be caused by micro tears in the muscle, although there is some dispute as to whether this is accurate. This type of muscle soreness is not the same as delayed-onset muscle soreness, which is usually felt at least twelve hours after exercise.
Acute muscle pain can be felt in any muscle placed under high levels of stress. The pain can occur during or immediately after exercise and can vary in severity. It is often believed to be caused by small tears, either in the fibers or in the sheath that surrounds a muscle. This symptom can affect anyone, but it is more likely to occur when a person increases the intensity of an exercise program. Those who spend a lot of time at a desk are often affected by the problem because the body is not used to intensive physical activity.
Recovery from acute muscle pain is often a quick process, although the pain can last up to an hour. Most people get immediate relief as soon as the activity stops. It is important to quickly stop any exercise that is causing pain because continuing the activity can increase recovery time.
If the muscle soreness develops into a longer period of pain, a strain may have occurred. When a muscle is strained, a buildup of lactic acid can cause pain and pain for a few days. Recovery time for this type of pain can be decreased by using techniques such as stretching and massage.
It was originally thought that almost all cases of acute muscle pain were caused by small tears in the muscle. However, there is a different theory as to why pain develops. Muscles that contain high levels of hydrogen can increase the amount of acid in the surrounding area of the body; This can cause pain. The correct theory is not yet conclusively known.
Acute muscle soreness differs from delayed-onset muscle soreness (DOMS), a condition that is probably more common because pain is felt during exercise. DOMS, as the name suggests, causes a delayed reaction to tiny tears in the muscle. Rather than during activity, this leads to soreness and stiffness a day or two after exercise.
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