Step aerobics is a popular form of cardio exercise that requires only a flat surface and an aerobic platform. It offers a low-impact workout that can be intensified by stepping on the platform. Proper footwear and a sturdy platform are important to prevent injury. Beginners can start with simple exercises and progress to more intense workouts.
Step aerobics is a form of aerobics practiced worldwide by millions of people. The reason for its popularity is simple: it offers a great cardio workout without the need for extensive space or equipment. All that is required is a flat surface and an aerobic platform.
While the goal of aerobics is to increase the body’s oxygen consumption, step aerobics builds on that goal by offering a more intense workout. The platform or “step” provides this extra boost by incorporating the action of stepping on the platform to intensify the workout. The other benefit is that it’s low impact and doesn’t stress your joints as much as running or jogging. The action of stepping on the platform does not impact the joints and generally does not require great coordination or athleticism.
The “step” in aerobic exercise could be many things. There are many companies that sell robust platforms with exercise videos and many other extras. But if you are on a budget than any household items can do. A block of wood, milk crate, or short stool can provide that raised platform. Just make sure it’s sturdy and secure or injuries from falling or spraining an ankle could be a risk. Investing in a good platform is ultimately the best bet, which will limit the chance of injury.
Other necessary equipment is simply proper training attire and a good pair of shoes. When choosing sneakers, they should be lightweight (since many steps will be required) and provide good arch support and shock absorption. Although this exercise is lower impact than running, proper footwear is important.
To get started, you can buy a book, watch a video, or join your local gym and sign up for a class. Beginners to aerobics can start with very simple exercises like getting on the platform and coming back down. This exercise routine is very welcoming to newbies, as it requires much less complicated movements than other forms of exercise. However, as you progress, there are many things that can be done to intensify your training. Steps can be done more quickly and the platform can be raised. Arm movements can be incorporated to further increase blood flow and oxygen consumption. Some steps themselves are adjustable, so as the user increases her skill and fitness, the aerobic platform can grow as well.
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