Aerobic conditioning involves activities that increase heart rate and breathing for an extended period. It improves cardiovascular fitness, burns calories, and releases endorphins. Maintaining target heart rate for at least 30 minutes, three times a week, can improve health and prevent diseases.
Aerobic conditioning involves an individual engaging in an activity that increases their breathing and heart rate for an extended period of time. This type of conditioning involves moving the muscles in the limbs and hips, both of which help burn calories and improve cardiovascular fitness. Aerobic exercise can help a person live a longer and healthier life as it also has a positive effect on a person’s lungs and blood flow. Additionally, aerobic exercise helps create energy for physical activity. Types of aerobic conditioning activities include running, cross-country skiing, swimming, and cycling.
During aerobic exercise, a physiological process occurs. A person inhales into his lungs, and then the air is absorbed into the blood. After the oxygen is pumped out of the heart, the oxygen is sent to the muscles. As the blood supplies the muscles with oxygen, the waste product carbon dioxide is removed.
Blood is filled with carbon dioxide and pumped into a person’s lungs, which release carbon dioxide into the air as the person exhales during aerobic activity. More oxygen is absorbed from the air and the process repeats itself. During the process, the body naturally releases mood-enhancing chemicals called endorphins.
A person can get the most out of aerobic conditioning by reaching their target heart rate. A person’s maximum heart rate is 220 minus their age; he or she achieves the best aerobic conditioning between 60 and 80 percent of that number. Typically, an individual should receive at least a half hour of aerobic conditioning at least three times a week while maintaining their target heart rate. As a person’s conditioning improves, the person’s body adjusts and the person will have to work harder to maintain the target heart rate.
By participating in aerobic conditioning, a person can feel stronger and healthier, and can feel less stressed. A combination of aerobic exercise and maintaining a healthy diet can help you lose unwanted pounds and keep them off. Aerobic conditioning also improves a person’s immune system and makes a person less prone to diseases and health conditions such as type 2 diabetes, cancer, and stroke.
Aerobic exercise helps pump more blood through a person’s veins. This increases the size of a person’s arteries, which can help prevent blood clots. Additionally, frequent aerobic exercise can improve high-density lipoprotein, also known as good cholesterol.
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